The main causes of postpartum hip sagging are poor pelvic recovery, weakened muscle elasticity and fat accumulation. Postpartum hip recovery mainly includes the following ways:
1, functional exercise: timely increase of activities and moderate exercise after delivery is beneficial to blood circulation, can enhance hip muscle elasticity, promote pelvic recovery, improve hip relaxation and prevent body shape change.
2. Use pelvic correction belt in time: When a woman is pregnant, hormones dilate the pelvis. The pubic symphysis of pelvis is open during delivery, and the expanded pelvis cannot be recovered in time. Not only will there be physical changes such as wider crotch, looser buttocks and bigger buttocks, but there will also be many problems such as O-leg, low back pain and pudendal pain. Choosing a professional and high-quality pelvic correction belt is very helpful for the recovery of loose pelvis and buttocks.
Types of pelvic correction
3. Introduction of pelvic correction belt types:
Belt type: also known as Japanese belt type, this type is the most popular in China at present, such as several sets, mostly Japanese. The price of the same product varies greatly, and it is in the stage of low quality and low price competition. Because of simple workmanship, rough and poor elasticity, it is often uncomfortable after use, and it is easy to go up and down with a little activity, so it is difficult to stick to it.
Double diamond shape: it is invented by combining the mechanical structure of double diamond with ergonomics and biomechanics principles. It is a relatively scientific pelvic correction belt at present, which can help the pelvis to the maximum extent. It is also simple, convenient, comfortable and natural to use, scientific and practical, and it is a kind that obstetricians prefer.
Double belt: This type is made of two belts, which is relatively simple and common. When in use, one belt is tied on the back waist and the other belt is tied under the legs and feet. Although it doesn't look slippery, it will increase the burden on the lumbar spine and the effect of crotch retraction is not ideal.
Gauze binding type: although it was used early, the number of users gradually decreased because it was more troublesome to use. In some postpartum care centers, professionals are still helping pregnant women to use it, and the crotch is tied together to achieve the pelvic effect when abdomen is closed.
4. Matters needing attention in using pelvic girdle
1) Wrong posture: As we all know, when women are pregnant or giving birth, the main reason is that the pelvic pubic symphysis is loose and the ligament is damaged. The postpartum recovery of pelvis mainly refers to the balance between pubic symphysis and trochanter of femoral head (the most prominent part of crotch on both sides of human body), that is to say, the crotch must be put away to restore pubic symphysis. At present, most pelvic correction belts are used in the wrong place, even ignoring the abdominal belt.
2) Sliding up and down: Many postpartum mothers react that some pelvic straps are often either up or down after use, and they are not used at all. With a little medical knowledge, we can know that the pelvis is located in the middle of the human body. Due to the uplift of the femoral head and buttocks in the crotch, it is rhombic from the front. Therefore, the general pelvic correction belt is difficult to be fixed in this position due to design defects and irrationality, and it is inevitable that it will become warped up and down, which will directly affect the use effect. Postpartum mothers should pay attention when choosing products.
3) Pay attention to inferior products: In order to cater to consumers' low price psychology, some manufacturers only produce pelvic correction belts for the sake of cheapness, without paying attention to quality and practicality, and the materials, workmanship and quality can not meet the requirements. Some pelvic straps look good on the surface, but in fact, most low-priced and low-quality products have the following performance: 1, which is easy to go up and down and affects the use effect. 2, airtight, poor moisture dissipation and heat dissipation effect. 3, poor elasticity, uncomfortable to use. Most of these are low-cost and low-quality pelvic girdles. Postpartum mothers should never be greedy for cheap and follow the trend. Effective postpartum physiological recovery is more important!
The body stylist stressed that it is impossible to achieve the effect quickly by the maintenance project of the beauty salon alone, and it is best to cooperate with related sports. However, due to the weakness of postpartum women and the wound has not healed, many designated exercises can not play an essential role. It is understood that the fitness programs on the market are relatively targeted, which can not only maintain the buttocks, but also be a good fitness method. In particular, the fumigation method based on the theory of traditional Chinese medicine can eliminate toxins and lochia in the body more quickly.
In the middle stage of postpartum hip recovery, you can use it with the corresponding hip fumigation and detoxification machine or do some small physical exercises to help recovery.
In the later period of postpartum hip shape recovery, fumigation and detoxification massage can be used to promote metabolism and maintain buttocks, so as to achieve the effect of easily shaping and slimming through sweating.
5. Resume the exercise of firming buttocks after delivery.
1) Kick the leg and close the hip: in supine position, push the heel hard and lift the hip at the same time, relax after 2 seconds, then kick and lift the hip to relax, and go back and forth for 20 times. It can shrink the skin of buttocks and exercise the fat of buttocks and legs.
2) Both lower limbs are extended backward: in prone position, both lower limbs are alternately raised to the maximum, * * * about 20 -30 times. You can cite meat and sports fat.
3) Hold the buttocks: in prone position, the thumbs of both hands are opposite to the index finger and middle finger, and at the same time hold the fat parts on both sides of the buttocks for 2 minutes. It can accelerate subcutaneous tissue metabolism and dissolve fat.
4) Hip rubbing: in prone position, rub both sides of hips with palms of both hands for 2 minutes (without clothes). It can tighten skin and disperse fat.
5) Kneading the waist: prone position, fists clenched with both hands. Press and knead the soft tissues on both sides of lumbar spine with the raised part of metacarpal joint to relax subcutaneous fat.
6) Lift air and waist: stand in a standing position, put your hands into your waist, inhale and waist, shake your hands inward, and push your waist for 1 -2 minutes. It is intended to transform fat and exercise waist tissue.
7) Slap the waist and buttocks: standing, holding hands in an empty fist shape, and slapping the waist and buttocks properly for 2 minutes can accelerate the metabolism and differentiation of fat.
If you want to be sexy, you need to really work hard for it, so if you want to lose weight, you need to master the above set of consistent hip-thinning movements. In addition, if you want to make your hips steeper, you need to pay attention to your diet.
Abdominal recovery
Abdomen is the most easily deformed place for postpartum women. Because the abdomen is overstretched during delivery, 65,438+0,000% postpartum women have loose abdomen. This kind of loose abdominal muscles and enlarged uterine cavity can not be recovered in time, which can easily lead to abdominal fat accumulation and a big belly, which not only affects the appearance, but also is the chief culprit of postpartum body deformation and many diseases. Massage weight loss is an ancient method of preventing and treating diseases, and it is a weight loss method without side effects. By dredging meridians, smoothing qi and blood, adjusting the balance of viscera, suppressing appetite and improving fat and muscle metabolism.
Nowadays, with the improvement of people's living standards and the enhancement of modern women's understanding of beauty, postpartum women like to choose a contractive abdomen belt to help postpartum loose and obese abdomen recover. Then, among many varieties, how can we choose the right abdominal belt? The types of postpartum abdomen belts in the market are introduced as follows:
Gauze tummy belt: Japanese women first began to use gauze bandages to wrap their abdomen after delivery in the 1970s, so as to achieve the effect of tummy reduction. Good use can achieve a certain abdominal effect, but it is more troublesome to use and the tightness is not easy to grasp. It has long been eliminated in Japan, and it is still used by women in some small and medium-sized cities in China because of its low price.
Professional function abdomen belt: Based on the physical abdomen belt, the professional function abdomen belt scientifically uses the function of sticking abdomen and penetrating points of Korean herbal medicine, which makes a new breakthrough in postpartum abdomen. Its material is better, its functions are more complete, and it is easier and more convenient to use. Not only does it have a good effect of abdomen reduction, but also has a good effect on postpartum uterus, birth canal rejuvenation, lochia discharge and body function recovery. Actually, it's ideal and practical.
Use a professional postpartum tummy belt.
Chemical fiber: Some photos on the Internet are also pretty good-looking, but they will feel uncomfortable when actually used, some will be allergic and irritate the skin, and some will have some unpleasant smells, so pay attention when choosing.
Guang: In order to please consumers, some manufacturers produce a kind of wide belly belt, especially several sets, commonly known as "Zongzi belly belt", which binds the whole abdomen up, down and is fully armed. The photos on the internet look beautiful and the price is not high. In fact, this kind of postpartum abdomen belt is very unscientific. After use, it is not only inconvenient and uncomfortable, but also squeezes blood vessels and viscera, affecting blood circulation and viscera.
Pure cotton: pure cotton abdomen belt is comfortable to use, non-irritating, and naturally absorbs moisture, much better than chemical fiber. However, pure cotton has no elasticity, and it has lost its elastic shrinkage-aiding effect. At present, the most ideal thing is to add natural elastic rubber to cotton, which is both environmentally friendly and natural. There is also artificial cotton, which should be paid attention to when choosing.
Postpartum big belly
One: return to a normal diet. During pregnancy, in order to help children supplement nutrition, mothers always make up this and that. If you want to recover your body after childbirth, of course, you must first stay away from the diet during pregnancy. Because you are weak in the early postpartum period, it is recommended.
You should supplement nutrition first, and wait until 3 months, mainly vegetables, fruits and coarse grains!
Two: Exercise diligently. If you are weak after delivery, you can rest a little more, but don't stay at home all day, especially after 3 months, start doing more yoga or running!
Three: maintain a normal state of mind. It's important to keep a mentality if you want to recover from a big belly. Many studies have shown that a correct attitude is a powerful guarantee to lose weight, because it is the subconscious influence. You can usually listen to relaxing music, but don't listen to sleep, otherwise the quality of sleep will be low, or the quality of sleep will be too high, which will not help you lose weight!
Four: insist on losing weight. As a way to lose weight, especially the belly, mothers can't think that 1 week and 10 days will have obvious effects. They should stick to it for more than two months. According to the correct lifestyle and weight loss methods, persistence is victory!
Postpartum exercise
The previous idea was to rest as much as possible within one month after delivery, or even stay in bed, but the newer idea is that the earlier you exercise after delivery, the faster your body will recover.
First, chest exercise (starting on the second day after delivery):
1. Lie on your back, with your whole body flat and your hands and feet straight.
2. Slowly inhale and expand the chest, remove the abdominal muscles, keep your back close to the ground, keep it for a while, and then relax. Repeat 5 ~ 10 times.
Function-can increase the elasticity of abdominal muscles.
Second, the breast enhancement campaign (starting on the third day after delivery):
1. Extend your arms horizontally from left to right, and then raise your arms until your palms meet.
2. Keep your arms straight and inflexible, and then put them back. 3. Repeat 10 ~ 15 times.
Function-This exercise can increase vital capacity, promote breast to recover better elasticity and prevent sagging.
Third, the neck movement (starting on the fourth day after delivery):
Length supine, whole body lying flat, hands and feet straight.
2. Raise your head, bend forward as far as possible, make your chin close to your chest, and then slowly return to your original position.
3. Repeat 5 ~ 10 times.
Function-can stretch neck and back muscles.
Fourth, leg exercise (starting on the fifth day after delivery):
1. Put your hands flat and lie on your back.
2. Raise your right leg to a vertical angle as far as possible, keep your toes straight and your knees unbent, then slowly put it down and change your left leg.
3. Finally, lift your legs together and put them down slowly.
4. Repeat 5 ~ 10 times.
Function-can promote the contraction of uterus and abdominal muscles, and make the legs recover better curves.
Five, hip movement (from the eighth day after delivery):
1. Lie on your stomach, lift one leg so that your feet are close to your hips, and then straighten your whole leg and put it down.
2. The left leg and the right leg alternately perform the same action.
3. Repeat10-15 times, twice a day.
Function-can promote the hip and thigh muscles to restore good elasticity and curve.
Six, contraction pudendal movement (postpartum day 10):
1. Lie flat with your hands flat and your legs bent at right angles.
2. Stand tall, knees together, feet apart, and contract hip muscles.
3. Repeat several times, twice a day.
Function-This exercise can contract vaginal muscles and prevent sagging uterus and bladder and vaginal relaxation.
Seven, uterine contraction movement (that is, knee-chest level, postpartum day 15):
1. Lie on the floor with your knees about 30cm apart.
2. Arch your body so that your chest and shoulders are as close to the floor as possible and your waist is straight.
3. Hold 1 min.
Function-This exercise can help the uterus return to its normal position.
Eight, abdominal exercise (postpartum day 15):
1. Lie on your back, put your hands behind your head and sit up with waist and abdomen strength.
2. Several times in a row, one day 1 time.
Function-can promote the contraction of uterus and abdominal muscles. Caesarean section patients should not do this exercise for 6 weeks.
Freehand gymnastics
Healthy lying-in women can sit up to eat 6-8 hours after delivery and get out of bed for 24 hours. Pregnant women with infection or dystocia can postpone getting out of bed for 2-3 days. After getting up, I began to do postpartum exercise.
1. Breathing exercise: supine position, with arms straight on the side, deep inhalation makes the abdominal wall sink, the organs pull up, and then exhale, in order to exercise the abdominal organs.
2, leg lifting exercise: supine position, two arms straight flat on one side of the body, left and right legs alternately raised at right angles to the body, the purpose is to strengthen the rectus abdominis and thigh muscles.
3, abdominal exercise: supine position, knees bent, feet flat on the bed, raise the buttocks, so that the weight of the body is supported by shoulders and feet, the purpose is to strengthen the muscle strength of the waist and buttocks.
4, anal contraction movement: supine position, knees apart, and then forcibly closed inward, while contracting the anus, and then knees apart, relax the anus. The purpose is to exercise pelvic floor muscles.
In addition, there are sit-ups, chest and knee exercises and so on.
Postpartum recovery cesarean section recovery
Within 6 hours after delivery:
Lying posture: the mother who returns to the ward after operation needs to tilt her head to one side and lie flat on the pillow. The reason for lying flat is that epidural anesthesia is mostly used for caesarean section, and lying flat after operation can prevent headache; At the same time, the supine head is biased to one side, which can also prevent the inhalation of vomit. The nurse will properly place the catheter drainage bag and infusion tube, put the sanitary towel under the buttocks of the parturient, regularly massage the uterus for the parturient, and observe the uterine contraction and vaginal bleeding.
Placement of sandbags on the abdomen: Sometimes nurses will place sandbags on the abdomen of parturient women to reduce bleeding from abdominal wounds. Nurses will measure blood pressure, check complexion, measure pulse and temperature, observe the color of urine, urine volume, and whether the catheter is unobstructed. Every once in a while, record these situations.
Breastfeeding in time: When the baby is hungry, the wet nurse will hold him to the mother, and the mother must feed this most precious colostrum to the baby. This is an unforgettable experience, for the baby and for myself. The baby's sucking can also promote uterine contraction, reduce uterine bleeding and make the wound recover as soon as possible.
Fasting: Fasting within 6 hours after operation. This is because the operation is easy to stimulate the intestine, so that the intestinal function is inhibited, the intestinal peristalsis slows down, and gas accumulates in the intestinal cavity. So there will be abdominal distension after operation. In order to reduce flatulence, don't eat for the time being.
The first day after delivery (6 hours later)
Lying posture: lying on the back for 6 hours after delivery can pillow the pillow. At this time, it is best to use the side position. You can put a quilt or blanket on your back to make your body form an angle of 20 ~ 30 degrees with the bed, which can reduce the vibration and pulling pain of the wound during physical activities and make you feel more comfortable.
Solution to relieve pain: After anesthesia, most parturients will feel abdominal wound pain. At this time, doctors can prescribe some medicine, and analgesic pump can also be used to relieve the pain.
Eat as soon as possible: 6 hours after caesarean section, you can drink some exhaust soup, such as radish soup, to enhance intestinal peristalsis, promote exhaust, reduce bloating, and also replenish water in the body. However, some foods that are easy to ferment and produce more gas, such as sugar, soybeans, soybean milk, starch, etc., should be eaten less or not to prevent abdominal distension.
Exercise as soon as possible: at this time, special attention should be paid to keeping warm and keeping all kinds of pipes open; Change sanitary napkins frequently and keep them clean; The sandbags in the abdomen need to be placed for 8 hours; /kloc-After 0/2 hours, the lying-in woman can change her position, turn over and move her legs with the help of her family or nurses. After your consciousness is restored after the operation, you should do sports. After 24 hours, you should practice turning over and sitting up, getting out of bed and moving slowly. If conditions permit, you should also go for a walk. Exercise can promote blood circulation, make the wound heal faster, enhance gastrointestinal peristalsis, exhaust as soon as possible, and prevent intestinal adhesion and thrombosis from causing embolism in other parts.
Postpartum recovery uterine recovery
Postpartum uterine contraction pain is caused by discontinuous contraction of postpartum uterus, which is more common in multiparas and less in primiparas. Women who give birth for the first time will have a persistent uterine contraction after delivery, while women who give birth for many times will have intermittent uterine contraction and relaxation after delivery due to the decrease of uterine muscle tension, especially when the uterus is overstretched, amniotic fluid is excessive, multiple births or there are blood clots or placental residues in the uterus.
The pain of uterine contraction will make the mother very uncomfortable within two to three days after delivery. If they are injected with oxytocin, they will feel even worse because of stimulating uterine contraction. In addition, breast-feeding will stimulate the secretion of oxytocin, although it will produce more milk, but it will also increase the pain of uterine contraction.
It is worth mentioning that the change of postpartum lochia first appears red, gradually turns brown, and finally turns yellow; It usually takes about two to three weeks, and overwork may prolong the lochia time, but it is the best policy to see a doctor if the blood clot persists or the lochia smells bad.
Because some women will become very soft due to cervical hyperemia's edema after delivery, and the cervical wall is also very thin and wrinkled like cuffs, and will recover after 7 days. After 7- 10 days, the internal cervix was closed. The cervix will not return to its normal size until about 4 weeks after delivery. Want to let the uterus recover quickly can refer to the following four methods:
1, urinate in time after delivery. Do not inflate the airbag or keep it inflated.
2, puerperal period should avoid long-term lying position. 6-8 hours after delivery, the lying-in woman can sit up after fatigue is eliminated, and get out of bed the next day to facilitate the recovery of physical function and strength, and help the uterus recover and discharge lochia. If the uterus has been bent backward, it should be corrected by knee-chest position.
3, postpartum should be breast-fed. Because the baby's sucking stimulation will reflexively cause uterine contraction, thus promoting uterine recovery.
4, pay attention to pudendal hygiene. So as not to cause reproductive tract inflammation.
Uterine recovery
According to experts' analysis, since the uterus expanded during pregnancy will return to its original state within 4-6 weeks after delivery, if you want the uterus to recover quickly and well, you need to pay attention to the following aspects:
★ Be sure to urinate in time after delivery, so as not to make the bladder too inflated or often in an inflated state.
★ Avoid lying for a long time during the puerperium. 6-8 hours after delivery, the parturient can sit up and get out of bed the next day, which is beneficial to the recovery of physical function and physical strength, thus helping the uterus to recover and eliminate lochia. Also, when resting in bed, try to take a left-lying posture and avoid lying on your back to avoid uterine backward. If the uterus has been backward, you can do knee-chest position to correct it.
★ Breastfeeding should be carried out after delivery, because breastfeeding is not only beneficial to the baby's growth and development, but also the baby's sucking stimulation will reflexively cause uterine contraction, thus promoting uterine recovery.
★ Finally, pay attention to pudendal hygiene. Women must pay special attention to pudendal hygiene after delivery, so as not to cause reproductive tract inflammation and further affect the recovery of the uterus.
Postpartum recovery sexual life recovery
From conception to delivery, great changes have taken place in various organs of women, and it will take some time to recover after delivery. In particular, the reproductive system has changed the most, and there are many light or heavy injuries during childbirth, so it takes longer to recover.
Postpartum body shape changes II. Breast drooping, abdomen drooping today, waist thick and round today, buttocks wide today. If postpartum mothers don't pay attention to slimming in time, it will be difficult to return to the state before pregnancy. Four things that must be paid attention to in postpartum recovery: sleep and diet. Keeping 65,438+00 hours of sleep every day is an strenuous exercise, and the parturient consumes a lot of physical strength, making her feel tired and sleepy after delivery.
Many women are very worried when they are pregnant, such as how to deal with postpartum physical deformation. This series of problems, while being valued by new mothers, has also spawned a new industry-postpartum repair. According to the survey, the period of 20 10-20 15 is the peak period of "post-80s". These expectant mothers born after the reform and opening up are also very concerned about their postpartum health investment while taking care of their children. In addition, postpartum is a critical period for new mothers to rebuild their body and mind, and the endocrine system will face new major adjustments due to pregnancy and childbirth, and the plasticity is the strongest at this time. But postpartum recovery can not be generalized, nor can it be imitated for no reason. Otherwise, it will be self-defeating, not only unable to reshape the body, but also harmful to health. Therefore, only professional "postpartum repair" institutions can adopt corresponding adjustment programs according to the different physical characteristics of new mothers.
It is inevitable for couples to get married and have children after they get married, but after women give birth naturally, their private parts will widen, which will seriously affect their sexual life. Interestingly, most women feel no change, and men are very sensitive. They can't get the satisfaction they deserve, which will affect the quality of life of husband and wife, and then affect their feelings and happiness.
Generally speaking, sexual intercourse should be prohibited within 4 ~ 6 weeks after delivery. Because during this time, the mucosa in the vaginal wall is relatively fragile and vulnerable, and vaginal laceration and bleeding are prone to occur during sexual intercourse. At the same time, the uterus has not fully recovered, and bacteria are easily brought in during sexual intercourse, causing endometritis and inflammation of its affiliated organs. In addition, the damage caused to vulva and vagina during childbirth will also delay healing, and even cause infection due to premature sexual intercourse. Therefore, normal women should avoid sexual intercourse within 4 ~ 6 weeks after delivery. The husband should also understand this and exercise restraint for the time being. Even if the uterus and vaginal wall have recovered well after 4 ~ 6 weeks, postpartum sexual life should be as cautious as the first night of marriage. It is best to use a lubricant such as contraceptive ointment or cream to lubricate the vagina at the beginning to achieve a smooth sexual life.
Women who enter lactation after puerperium can generally return to normal sexual life. However, because breastfeeding mothers have to breastfeed their babies, a lot of nutrition is given to them through breastfeeding, which consumes a lot of energy and deserves a good rest. Therefore, for the sake of mother's health and baby's growth and development, sexual life should not be too frequent. Generally speaking, it is more appropriate to have sex 2 ~ 3 times a week, or 1 ~ 2 times.
Pay attention to key points
1, breast
The nipple is getting darker, don't worry. When the baby grows up and stops breastfeeding, the breasts will gradually become smaller and the nipple color will naturally become lighter. However, if you have many children, some pigments will still remain.
Other people with over-developed breasts will also have sagging breasts after pregnancy. It's no use worrying about it.
2. Freckles on the face
Once pregnant, the pigmentation of the skin is enhanced, and this tendency can be seen more or less during menstruation. Age spots that are usually not obvious can be clearly displayed. The muscles around the nipple and lower abdomen (midline) are generally black. Postpartum, with the passage of time, pigmentation will naturally subside. So there's no need to worry.
3, abdominal muscle relaxation and postpartum gymnastics
1 and 2 weeks after delivery, you should start to use a strong abdominal belt to prevent abdominal relaxation. I hope that most people can use the abdominal belt about 3 months after delivery.
There are also some people who have severe abdominal muscle relaxation after several deliveries, especially those who are weak and have drooping internal organs. This situation has an obvious increasing trend.
There are also lactating mothers who are thirsty easily. Please be careful not to drink too much water.
Postpartum gymnastics, starting from about 2 weeks after delivery, must be carried out under the guidance of a doctor in principle. It is necessary to urge parturients to perform simple gymnastics (refer to the Childbirth and Puerperal Gymnastics Festival), especially for mothers who do housework alone on weekdays, and puerperal gymnastics is more necessary when they are physically inactive during childbirth.
4. Hair care
If you have a natural delivery, you can usually start washing your hair from 1 week. It also depends on maternal health and sanitary facilities at home. It's important to keep your hair clean. When the hair is dirty, people lose their spirits.
When washing your hair at home, wash it with shampoo, carefully wipe off the dirt with a towel, then apply conditioner, rinse it with water, and finally dry it carefully with a towel.
If you use a perm, it should be postpartum 1 month at the earliest. Because the skin becomes sensitive before and after giving birth to a child, it is not uncommon for dermatitis to occur because of perming. To this end, if necessary, you can do a test on the inside of your wrist in advance. If there is no response, the perm will be safe.
Three months after delivery, hair loss will get worse. Don't worry about this kind of hair loss. As long as you have enough rest and nutrition, hair loss can be stopped. So first of all, we should have enough rest, eat enough fat and protein, and eat some kelp and other foods every day.
To maintain your hair, you can wash your hair with high-quality shampoo and rinse it thoroughly. Then wipe it with hair growth shampoo and rinse it carefully.
When hair loss is particularly serious, it is necessary to see a dermatologist.
Generally speaking, because hair loss is easy after delivery, it takes some time for the mother's physical strength to recover, plus postpartum parenting and breastfeeding, so most mothers are used to cutting off their long hair in the middle and late pregnancy. Postpartum hairstyle can be determined according to mother's hobbies, and it is easy and concise, convenient for shampoo and weekdays.
5, skin care
Postpartum skin can restore its pre-pregnancy luster day by day. If the skin is dull after a long time, you should see a doctor to see what the problem is.
To maintain the skin, wash your face with top-grade soap, wash it thoroughly, and use lotion and nourishing vanishing cream.
During this period, in order to breastfeed and take care of babies, sleep is often insufficient. The key to skin care is to get a good sleep.
About 3 months after delivery, if you are sleepy, you can't just wash your face with cold water to lift your spirits, you should go to rest. Make full use of cold cream and nutritious vanishing cream. It is best to do 1 massage beauty every week.
Apply cosmetic before bathing, and then rinse the baby slowly after bathing (that is, wait a while).
6. Obese physique
During pregnancy, the endocrine system dominated by estrogen has undergone great changes. These changes can gradually recover after delivery, but due to the influence of hormones, obesity or emaciation can also occur.
Postpartum obesity is generally temporary and will soon return to its original appearance. However, efforts are still needed to reduce edema. This is the time when the baby becomes more and more lovely, so please pay more attention. You should take good care of your children and don't forget your bodybuilding.
Although it is also a way to do housework and exercise, it is better to do simple gymnastics and stretching and bending exercises. When taking a bath, carefully massaging the abdomen in the bathtub can also reduce edema.
7. Thin physique
If postpartum obesity is a common state, it is necessary for people who are obviously thinner to doubt whether they have chronic diseases. Such as chronic gastroenteropathy, chronic nephritis, heart disease and so on. Of course, people who already have tuberculosis before pregnancy should also be treated in time. In addition, there are people with low constitution and metabolic function such as visceral droop, weakness and nervousness, and they may also be emaciated because of the increased burden of postpartum life.
In any case, to deal with the above situation, it is important to let them have a full rest after delivery and receive a doctor's examination. In addition, physical and mental fatigue will make them thin, so people around them should give consideration and care.
8. Make life regular
When the baby is weaned and can leave breast milk, the mother can start to reduce the staple food and eat more abundant food in protein. Plus regular work, do more exercise and make your body strong. Try to keep your life regular.
Some young mothers, afraid of getting fat after giving birth, began to eat less and exercise more soon after giving birth. This is not right. The growth and development of suckling children need sufficient breast milk, so the diet of suckling mothers cannot be reduced. The baby can't start to reduce the staple food until she is weaned.
Anshen recipe
Meal time:
The first week after delivery to the end of the month.
Preparation of ingredients:
Dictyophora dictyophora 3 g, pig heart 250 g, lotus seed 10g, rice alcohol (or drinking water) 600 ml, black sesame oil 15 ml, and ginger with skin 25 g.
Cooking steps:
1. Wash the pig heart and cut it into 3mm thick; Wash lotus seeds and remove lotus plumule; Soak Dictyophora Dictyophora until soft, and drain.
2. After the water is boiled, blanch the pig's heart to remove blood; Zhu Sun blanched it for later use.
3. After the pot is hot, pour the black sesame oil into the pot, stir-fry the ginger until golden brown with low fire, and turn to high fire and put it into the pig's heart for quick stir-frying; Add rice alcohol (or drinking water) and stew together.
4. Add lotus seeds and dictyophora, cook until the pork heart is cooked, season with salt, turn off the heat and enjoy while it is hot.
Dietary effects:
Pig heart nourishes hard work; Dictyophora dictyophora has the functions of benefiting qi and nourishing yin, clearing away heat and promoting diuresis, protecting liver and eliminating excess fat. Lotus seeds clear the heart, strengthen the spleen, strengthen the heart, soothe the nerves and improve eyesight. It can help postpartum mothers improve sleep, nourish the heart and soothe the nerves, and regulate the stomach. You can eat it at all stages of confinement.
Edible vegetables
Vegetables 1: lotus root
Lotus root contains a lot of starch, vitamins and minerals. Rich in nutrition, light and refreshing. It is a good medicine for removing blood stasis and promoting new life. It can strengthen spleen and stomach, moisten spleen and nourish yin, promote blood circulation and remove blood stasis, clear heat and promote lactation. Mothers eat more lotus roots, which can remove the congestion accumulated in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion and help feed newborns.
Vegetable 2: day lily
Day lily contains protein, minerals such as phosphorus, iron, vitamin A, vitamin C and compounds for keeping healthy. Rich in nutrition and delicious, especially suitable for soup. According to the book of Chinese medicine, it has the functions of detumescence, diuresis, antipyretic, analgesia, blood supplement and brain strengthening. Postpartum period is prone to abdominal pain, dysuria, pale face, restless sleep and other symptoms. Eating more daylily can eliminate the above symptoms.
Vegetable 3: Soybean sprouts
Soybean sprouts contain a lot of protein, vitamin C, cellulose and so on. Protein is the main raw material for growing tissues and cells, which can repair damaged tissues during childbirth. Vitamin C can increase the elasticity and toughness of the blood vessel wall, prevent bleeding, and cellulose can moisten the bowels to relieve constipation and prevent puerpera from constipation.
Vegetable 4: kelp
Kelp contains more iodine and iron. Iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Mothers should eat more of this vegetable to increase the content of milk. Newborns eat this kind of milk, which is beneficial to the growth and development of the body and prevents dementia caused by it. Iron is the main raw material for making red blood cells, which can prevent anemia.
Vegetable 5: Lettuce
Lettuce contains a variety of nutrients, especially minerals such as calcium, phosphorus and iron, which can promote bones and strengthen teeth. Lettuce has the functions of clearing heat, diuresis, promoting blood circulation and promoting lactation, and is especially suitable for postpartum oliguria and lactating people.