Because there will be some changes in hormones in the body when women come to menstruation, some foods can't be eaten during menstruation, but some foods are more suitable for eating during menstruation, and even eating during menstruation can play a slimming effect. So what is the best way to lose weight during menstruation? Can you eat mango during menstruation?

What is the best way to lose weight during menstruation?

Eating some foods rich in fiber, potassium, protein and vitamin B during menstruation is helpful to lose weight. Eating high-fiber food can not only effectively promote gastrointestinal peristalsis, thus conditioning the weak stomach during menstruation, but also relieve constipation, which has a good effect of thin abdomen, such as cereals, vegetables and fruits. Pumpkin, milk, carrots and other foods containing vitamin B can effectively promote the metabolism of the human body, thus achieving the effect of burning fat and losing weight. High-potassium foods are beneficial to the discharge of excess water in the body, can supplement protein foods, and help to lose weight, such as tofu and soybeans.

You can eat some high-protein diets during menstruation, such as chicken, duck, fish and shrimp. Cold things such as ice cream and cold drinks during menstruation; In addition to things that can promote blood circulation and remove blood stasis, such as angelica and safflower, there are many things that can be eaten, which are not much different from the usual diet. You can also eat many fruits during menstruation, such as bananas, apples, watermelons, grapes, oranges, cantaloupes, prunes, longan and mangosteen. But pay attention to hygiene when eating.

Is it okay to eat mango during menstruation?

Mango is rich in cellulose, vitamin A and vitamin C, and also contains a lot of minerals such as calcium, magnesium and iron. You can eat mango during menstruation. Now the latest research has found that mango can inhibit the aggregation of platelets on platelet-specific proteins, so eating mango has no toxic side effects. No matter the theoretical research of Chinese medicine or western medicine, it is considered that eating mango is ok, which will not lead to hemostasis and affect menstruation.

Mango is rich in cellulose, vitamin A and vitamin C, and also contains a lot of minerals such as calcium, magnesium and iron. You can eat mango during menstruation. Now the latest research has found that mango can inhibit the aggregation of platelets on platelet-specific proteins, so eating mango has no toxic side effects. No matter the theoretical research of Chinese medicine or western medicine, it is considered that eating mango is ok, which will not lead to hemostasis and affect menstruation.