Many girls will choose to lose weight during menstruation, because it can quickly achieve the effect of losing weight during menstruation, but you still need to choose a more suitable method of losing weight during menstruation, so as to see the effect faster. So how to lose weight during menstruation is the most effective method, and what methods are there?

The most effective way to lose weight during menstruation (1) Eat normally and don't go on a diet.

Many women believe that it is easy to lose weight by dieting when menstruation comes. In fact, women are very weak during menstruation. If they lose weight by dieting at this time, the nutrients in their bodies will not be guaranteed. In this way, malnutrition will occur, and eventually anemia may occur. Therefore, excessive dieting during menstruation is not advisable. If you want to stay healthy and achieve a very good weight loss effect, you should also pay attention to nutritional supplements during menstruation.

(2) Carry out moderate stretching exercise.

During menstruation, I am too weak to do strenuous exercise. Some intense weight loss exercise or aerobic exercise, so what exercise is better if you want to lose weight during menstruation? It is suggested that women can do some gentle stretching exercises during menstruation, and recommend a very suitable exercise for everyone, that is, menstrual yoga, which can not only promote blood circulation well, let menstrual blood be discharged smoothly, but also keep the body in a positive state without being strenuous, and finally achieve the effect of losing weight.

(3) scientific diet conditioning

Although it is not recommended that you go on a diet during menstruation to lose weight, you should control your diet a little. Don't eat too much food with high fat content. You can eat some foods rich in iron during menstruation, which can help replenish blood.

Because of the particularity of menstrual period, the method of losing weight during menstrual period is not suitable for losing weight during this period, but during this period, we can help lose weight later by shaping a bodybuilding figure. In the meantime, don't go on a diet to lose weight, and don't do ultra-intense exercise to lose weight, because this may lead to menstrual disorder and endocrine disorder, which will affect the effect of weight loss in the later period. Good shaping is not tight, which can help to lose weight better in the later stage and also achieve a certain fat-reducing effect. However, during this period, you can also do appropriate unarmed exercises, such as Tai Ji Chuan and walking.