Ingredients: beef (hind legs) 2000g, onion, cooking wine, fragrant leaves, allspice powder, curry powder, ginger, pepper, aniseed, soy sauce, pepper, salt and sugar.
Practice: 1, remove all the fascia from the beef and cut it into uniform and slender strips.
2. Soak the cut beef strips in cold water until all the blood bubbles come out, then take out the beef strips and drain the water.
3. Cut the onion and ginger into small pieces, put the beef strips, all seasonings and onion and ginger pieces into a basin and stir well.
4. Cover the evenly stirred beef strips with plastic wrap and put them in the refrigerator for 2 days.
5. String all the beef strips with toothpicks and put them in a ventilated place.
6. When the beef is hard, that is, dry, it is usually taken for 2-4 days.
7. Prepare the baking tray, put the beef strips on the tin foil one by one and bake them continuously in the oven. If you want the beef strips to be completely dry, you need to roast them several times. After roasting, you can take out the beef strips and seal them.
Nutritional value of air-dried yak meat
The nutritional value of air-dried beef is very high, which is irreplaceable by ordinary food.
1, beef contains vitamin B6.
The content of protein in beef is very high, and at the same time, beef contains enough vitamin B6 that our body needs. This substance can enhance a metabolism and synthesis of our body, and can also help the human body enhance immunity, so people who lose weight can eat it.
2. Beef contains iron
Iron is an indispensable substance in our body, which can help our body to make blood. Compared with the iron content in chicken, duck, fish and other foods, the iron content in beef is very large.
3. Beef contains protein and potassium.
The main function of potassium is to help the body inhibit the synthesis of protein and growth hormone, so the demand for potassium for most athletes is very high. At the same time, beef also contains a lot of protein. Generally, 4 ounces of tenderloin has 22 grams of protein.