White vinegar contains 16 kinds of organic acids and more than 20 kinds of amino acids, which can promote sugar metabolism and lower cholesterol. Proper intake of amino acids can not only promote the metabolism of sugar and protein, but also help to consume body fat, thus achieving the effect of losing weight.

2 The principle of losing weight by drinking white vinegar at night The rich amino acids in white vinegar can not only consume the sugar in the body, but also reduce the accumulation of fat; It can also help the body metabolize too much lactic acid, reduce fatigue, improve sleep quality, promote body metabolism and achieve the effect of losing weight.

How to drink white vinegar to lose weight after meals? Drink a cup of white vinegar after dinner in the evening. Acetic acid in white vinegar can promote gastrointestinal peristalsis, help food digestion, accelerate food absorption and utilization, and reduce the conversion of food calories into fat.

Drink 10- 15ml white vinegar before going to bed. Don't drink too much white vinegar before going to bed at night. Drinking a lot of white vinegar will strongly stimulate the stomach, so drink 10- 15ml before going to bed.

Drinking undiluted white vinegar after diluting white vinegar has a high concentration, which is easy to cause harm to the digestive tract. So before drinking white vinegar, dilute it 6- 10 times before drinking it or add a few drops of vinegar to warm water.

Don't drink white vinegar at night, and you can't use fruit vinegar or other vinegar drinks from the supermarket instead of white vinegar. Most of those drinks contain a lot of sugar. If you drink those drinks every night, you may consume more sugar and calories. Not only can you not lose weight, but you will also gain weight. Therefore, drinking white vinegar should choose white vinegar processed by soybeans, sorghum and rice.

4 when to drink white vinegar to lose weight, it is best to drink white vinegar. Not suitable for fasting and drinking before meals. Drinking white vinegar on an empty stomach will stimulate the stomach to secrete too much gastric juice, which will easily hurt the stomach. Drinking white vinegar after meals, after exhausting physical strength or before going to bed at night is the best way to lose weight, which will not excessively stimulate the stomach and has a good slimming effect.