Recently, meditation has become more and more popular, and perhaps everyone's life pressure is really getting bigger and bigger (it is said that meditation has become the most popular decompression method for entrepreneurs in Silicon Valley). Our brains are tired because they are loaded with too many things from the past and unwilling and uneasy about the future. And once we are addicted to it, we will forget how to focus our consciousness on the present. If you want your brain to get enough rest, you must first learn to live in the present. Meditation is a good way to relax our brain.
According to scientific experiments, when a person enters a state of meditation, his brain activity will present regular brain waves (refer to the explanation of alpha brain waves), and meditation can naturally turn our brain waves into alpha waves. When brain waves appear in the form of alpha waves, imagination, creativity and inspiration will keep pouring out. In addition, the ability to judge and understand things will be greatly improved, and the body and mind will feel stable, happy and relaxed.
Therefore, many groups emerged in the society and began to establish meditation training programs. Habitual mindfulness meditation can effectively relieve anxiety and panic symptoms of many urbanites, and help patients with generalized anxiety disorder and panic disorder to relieve symptoms. And the meditation I study is not only to help me improve my concentration and work at the brain level. It is also to learn and master the methods that can effectively manage emotions on the psychological level, effectively improve symptoms such as anxiety and depression, and personally experience how to improve our ability to bear pain and improve our ability to recognize body language on the physical level, and apply Tarot meditation technology to the actual divination process to provide more effective divination consultation process for people who need special consultation services.
In fact, each of us can create a "miracle" through meditation. Of course, it is not a superpower, it is inherent in psychology, and anyone can acquire it through study and practice.
Ok, now let's choose a quiet environment. When we start practicing meditation, we need to find a quiet environment, so that we can concentrate on meditation practice and avoid external stimulation to our brains, and we don't need to find a big environment, whether it is an office or a bedroom. If conditions permit, try to wear loose clothes and take off your shoes. The time can be 15-20 minutes or so. Let's start when you are ready ~ ~