Bath lotion, also known as bath lotion, refers to the liquid cleaner used in bathing and is a common cleaning product for modern people. The invention of shower gel is mainly to replace the touch and efficacy of traditional cleaning soap.

Moreover, shower gel contains a lot of chemical components, which can easily dry the skin and even lead to allergic dermatitis if it is used excessively for a long time. If the body is not dirty, it is recommended to take a bath only with water; If you really want to use it, you must control the dosage. You can use a dollar coin at a time. After washing, apply moisturizing lotion all over your body.

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Food for whitening skin:

1, sweet potato

Sweet potato contains a lot of mucin, vitamin C is also very rich, and the content of provitamin A is close to that of carrot. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.

2. Mushrooms

Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous.

Step 3: wax gourd

Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy and rosy, which helps to reduce chloasma and whiten skin. In addition, the propanol diacid in wax gourd can inhibit the transformation of sugar into fat in the body, prevent excessive fat from piling up together, and has the function of slimming.

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