No snacks after dinner.
2. Keep the habit of eating breakfast. Breakfast should not be too greasy.
3. Eat slowly.
4, eat less sweets, fried food, coke bottled juice, etc.
5. Exercise more.
6. Exercise for more than 2 hours every day.
7. Eat more vegetables and fruits.
8. Stay up late.
Losing weight cannot be achieved by fast dieting and high-intensity exercise in a short time. The reason for getting fat is that there is something wrong with living habits, or eating too much or exercising too little. Usually, you should exercise more and eat less high-calorie food. In order to effectively achieve weight loss effect. Doing the above eight points can lay a good foundation for losing weight.
In addition, share several ways to lose weight:
1, citrus diet
Eat more oranges and don't eat other high-sugar fruits. Citrus is rich in ingredients that help you purify your body and make your whole body slim, as well as dietary fiber such as pectin, vitamins, calcium, copper, phosphorus, potassium and iron. These nutrients are particularly rich, which can fully regulate your endocrine, promote the functions of digestive system, nervous system, heart and blood vessels, and greatly enhance your metabolism.
But be careful not to eat more.
2. Magnetic meridian method.
Traditional Chinese medicine has its own unique form in slimming meridians. Magnets are added to the traditional black plaster and attached to the navel to lose weight.
3. acupuncture weight loss.
Stimulating meridian points can help you improve the functions of hypothalamus-pituitary-adrenal cortex and cross-coupling-adrenal medulla. Therefore, not only basal metabolism is accelerated, but also fat metabolism is accelerated, thus increasing heat energy and consuming excess fat. Finally, it can adjust, repair and improve the natural balance of the human body.
Extended data:
Weight loss in physiological period is to divide weight loss into four stages by using physiological cycle, namely, 1-7 days after menstruation is called weight loss welfare period, 7- 14 days after menstruation is called weight loss overspeed period, 14-2 1 day after menstruation is called weight loss platform period, and 21-after menstruation. In these four stages, according to the body's functional state and diet, in order to achieve the purpose of losing weight.
People's Network-It is not feasible to lose weight by eating less. We should insist on regular exercise.
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