Here, I can only give you some suggestions:
First of all, losing weight should not be at the expense of health! Ask friends to abandon the misconception that you can lose weight without exercise by using diet pills or liposuction, because most diet pills contain drugs that have an impact on your body. Everyone should be responsible for his own health. Generally, we say slimming tea and acupuncture weight loss, just to mediate that you don't want to eat delicious food. Although they have a certain effect, it is very difficult to lose weight only by them. You must also add exercise so that the effect will be obvious. As for the rebound problem, we still have to rely on our ability to control our appetite. )
Any weight loss is systemic. If you just want to lose some fat, it's impossible. But you can develop the muscles in that part through muscle exercise, and you can also achieve the effect of "relative weight loss".
Secondly, losing weight should follow the most basic principles that have been adhered to for a long time. Any method of losing weight by suddenly increasing the intensity of exercise is not feasible (different intensity of exercise, different energy supply system), and may also lead to serious sports injuries. Now the common ways to lose weight are: swimming, brisk walking, jogging and so on. However, if you have the conditions, you can go to a fitness club to exercise, where there will be many weight-losing exercises, such as aerobics, step exercise, spinning, pilates and yoga. ...
Here, no matter how you look at it, the current healthy weight loss rate is 0.9kg/ week, and the upper limit is not more than 1kg/ week, that is, the weight loss rate is less than two kilograms a week and less than eight kilograms a month. If you exceed this limit, you may lose weight, but it may be accompanied by decreased immunity, easy to get sick, and serious organ failure. Please take good care of your health.
Finally, here, I want to send a sentence to all my friends: "Life lies in exercise, and it is also my responsibility to build a healthy body!" "
As for the specific weight loss items and arrangements, I haven't made a physical examination and evaluation, so I can't tell you now. If I have time, my friends in Beijing can come to see me at Jade Bird (Tsinghua Store), hoping to give you more help. Oh, my name is Steven! Ha ha! )