Staple food is the main food for human energy supply: about 55%-60% of the energy needed by human body comes from staple food, 20%-30% from fat, and 65,438+00%-65,438+05% from protein, so if you don't eat staple food, the energy in your body will be insufficient for a long time and you can only consume your body.
A recent medical study in the United States pointed out that if women don't eat carbohydrate food, it may lead to amnesia.
A survey by Tufts University in the United States found that women who don't eat high-energy foods such as pasta, bread, pizza and potatoes for a week will have memory and cognitive impairment. However, as long as you resume eating these high-energy foods, your memory and cognitive function will return to normal.
Holly Taylor, a psychology professor in charge of this research, pointed out that this is because brain cells need glucose as energy, but they can't store glucose, so they need continuous supply through blood.
Insufficient carbohydrate intake may reduce the supply of glucose needed by brain cells, thus damaging learning, memory and thinking.
All vegetables and fruits are alkaline foods. If you don't eat staple food for a long time, the acid-base balance in the human body will be broken, which will have an impact on human health. Starch-rich staple food mainly provides energy for people. I don't like rice, but I can also eat noodles, sweet potatoes and so on. If you only eat alkaline food and don't eat or eat less acidic food, your health will be bad. Need acid-base mixing, balanced diet.