How can I make my breasts bigger?
1, sitting correctly
Keeping a good sitting posture is very helpful to the chest.
Specific method: try to hold out your chest, instead of relaxing your abdomen and letting your chest droop. Maintaining a correct sitting posture is not only an effective corrective method for your chest, but also effective for women's posture.
2, bath breast massage
Many people have heard that bathing can help breast enhancement, but few people know the specific methods.
Specific methods: Wash the chest with shower head and warm water for at least 1 min each time to promote thymus development and stimulate blood circulation. This will not only keep it clean, but also increase the elasticity of the chest and prevent sagging.
3, exercise breast enhancement
Exercise breast enhancement is a breast enhancement method chosen by many people, and women choose to exercise the upper body. Although there is no muscle in breast tissue, it cannot be enlarged by exercise, but exercise can strengthen the pectoral muscles below the breast. Well-developed pectoral muscles can make the breasts stand out and look fuller. Therefore, doing chest enlargement and deep breathing exercise in the morning and evening is beneficial to the uniform development of chest muscles. Swimming, in particular, is good for the chest.
What food can you eat for breast enhancement?
1, lettuce
It is a traditional and classic breast enhancement food. The potassium content in lettuce is very high, nearly 27 times higher than that of sodium, which has a good effect on regulating the balance of water and electrolyte in the body, diuresis and eliminating edema, and also has an impact on the development of the chest. Eating with chicken liver that can promote estrogen can maintain blood gas and make the chest full and straight.
2. Soybean
Increasing soy food is good for breast health. Because soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort. If you eat two meals a day containing soybeans, such as tofu and soybean milk. It will be very beneficial to breast health.
3. Fresh dates
Vitamin C/E in red dates is very rich. For female friends who are not satisfied with the chest, it is indeed a good choice, which is conducive to adhering to the chest shape and promoting the development of the chest. However, it should be noted that red dates are rich in sugar and a lot of calories. Don't be greedy, be careful to gain weight.
4. Chinese yam
Rich in essential amino acids, protein and starch. Minerals such as fat, vitamins A, B2, C, calcium, phosphorus, iron and iodine can provide a variety of essential nutrients for human body and breast development. Moreover, yam has satisfactory dietary fiber, which makes you feel full after eating, and you don't have to worry about getting fat when breast enhancement.
5. Fungi
Tremella, Auricularia auricula, Lentinus edodes, etc. It is a natural biological response regulator, so the immune function of human body will be enhanced, and it has a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's breast health. Kelp: Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.
6.cauliflower
Broccoli is rich in vitamin A, which is beneficial to hormone secretion and breast development. Pay attention to cooking flowers, because vitamins B and C are easily lost due to heat dissolution, so be careful not to spend too long cooking, and it is best to take them out immediately after cooking. This will retain the nutrition of cauliflower and be more effective for breast enhancement.
7.papaya
We often say that eating papaya can enhance breast, but it should be noted that papaya for breast enhancement is not cooked papaya that we often eat, but green papaya.
Papain, which has the function of breast enhancement, is the white emulsion seen after papaya is cut. This kind of papain is rich in green papaya, so you must choose green papaya if you want to eat papaya for breast enhancement. In addition, green papaya can decompose protein, promote the absorption of protein by human body, eat with meat, and have the best breast enhancement effect.
8.yogurt
The rich protein in yogurt is beneficial to the straightness and elasticity of breasts. Combining yogurt with condensed milk of papaya or walnut can stimulate the secretion of female hormones, promote the development of breasts, and achieve the perfect effect of losing weight and breast enhancement.
9.peanuts
Peanut is a high-quality diet food and an effective breast enhancement food. Peanut is rich in vitamin E and fat, which can promote the development and perfection of ovary, increase mature egg cells and stimulate the secretion of estrogen, thus promoting the growth of mammary duct and breast.
10, nine niang
The remarkable effect of wine brewing on breast enhancement can not be ignored. Fermented wine can produce rich enzymes, active substances and vitamins after being eaten by human body. These substances can not only provide human needs, but also have obvious effects on the development of female mammary glands. Therefore, if you want to realize your dream of making your breasts bigger through diet, then brewing wine is your choice not to be missed.
1 1, fish and seafood
Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. It is rich in trace elements necessary for human body and has a unique function of protecting breast.
12, black sesame
Black sesame is widely known for its black hair, but few people will know that black sesame rich in vitamin E also has the effect of breast enhancement. Black sesame is rich in vitamin E, which can promote the development and perfection of ovaries, increase mature egg cells and stimulate the secretion of estrogen, thus promoting the growth of mammary ducts and making breasts bigger. Sesame also contains sesamol, which is a powerful anti-aging substance and an important nourishing food for delaying female aging. Among them, B vitamins are very rich, which can promote metabolism and help the synthesis of estrogen and progesterone, so they can play a role in breast enhancement.
What fruit can you eat to make your breasts bigger?
1. papaya
Many people mistakenly think that papaya can breast enlargement, but it is not. Papain, which has the function of breast enhancement, is the white milk that will flow out when papaya is broken. This kind of papain is rich in green papaya, but there are few cooked papaya. If you want to eat papaya for breast enhancement, you must choose green papaya. In addition, papaya can decompose protein, promote the absorption of protein by human body, eat with meat, and have the best breast enhancement effect.
How to eat breast enhancement: green papaya sparerib soup. Peel the green papaya, remove seeds, cut into pieces, cut ribs, blanch with hot water, and remove fishy smell. Then put the green papaya and ribs in the pot and stew until cooked, and remove the residue to drink soup.
2. orange
Oranges are rich in vitamin C, which can effectively prevent breast deformation, make breasts firmer, and effectively prevent breasts from sagging or expanding. It is generally recommended to eat grape breast enhancement before or half an hour after meals and before going to bed.
3. Grapes
Grape is one of the fruits with high vitamin content, which can effectively prevent breast swelling and sagging.
How to eat breast enhancement: grape tomato juice. Peel the grapes, peel the tomatoes and mash them into juice. Tomatoes and grapes are the best products for slimming and breast enhancement, which are rich in vitamins and have a significant effect on improving hormone secretion.
4.grapefruit
Grapefruit contains a variety of antioxidant elements and vitamin C, which can make your chest more beautiful and more beautiful. Moreover, grapefruit is low in calories and is the best choice for fruits that do not lose weight or breast enhancement.
Breast enhancement: grapefruit apple juice. An apple and half a grapefruit, cut the grapefruit into small pieces for juice, wash the apples and cut into pieces, then put the grapefruit juice and apples into the juicer, add two spoonfuls of sugar, ice water 130ml, and a few ice cubes, and juice for drinking.
5. tomatoes
Tomatoes are rich in vitamin C and vitamin E. Vitamin C can prevent breast deformation, and vitamin E can help breast development and make breasts more elastic. In addition, it contains vitamins B 1 and C, which can promote the nutrient absorption of human body and make breasts develop faster.
How to eat breast enhancement: tomato bean curd soup. Cut tofu into pieces and soak in boiling water, then cut tomatoes into small pieces. Put oil in the wok, add tomato pieces, stir fry and add sugar to promote the leakage of tomato red juice, then add tofu pieces, pour boiling water, cook for about 5 minutes, then add seasoning and put it in the soup plate.
6.avocados
Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development.