Zusanli, one of the top ten health-care acupoints in human body.
Have you been in the folk? Pressing Zusanli all the time is better than eating an old hen? In this website, there are also several articles about Zusanli point. It seems that this point is indeed a very important health point in the human body. Zusanli is located 3 inches below the lateral knee fossa. Chinese medicine has? Three miles in the belly? The point is that if we have abdominal diseases, such as chronic gastroenteritis, chronic diarrhea and stomach cold, we can press Zusanli. In addition, Zusanli also has a good preventive effect on cardiovascular and cerebrovascular diseases such as hypertension, coronary heart disease, cor pulmonale, cerebral hemorrhage and arteriosclerosis. In white-collar workers and sub-healthy people, pressing Zusanli point 10 minute every day can relieve work pressure and fatigue.
Healthy point 2: Yongquan point
Yongquan point, the head of the kidney meridian, is located at the sole of the foot, at 1/3 in front of the sole of the foot, and at the depression during toe flexion. Someone else? Li San Yongquan point, wonderful longevity; Press 100 times before going to bed to invigorate the spleen and replenish blood? Statement. After washing your feet every day, you can use moxibustion for ten minutes, or rub Yongquan point on the soles of your feet with your thumb for about 10 minute, which is very helpful for sleep. For people with neurasthenia, the time can be gradually extended to half an hour. Summer is coming. You can walk barefoot or wear socks on cobblestone roads to stimulate Yongquan point. Although it hurts when you are not used to it at first, you will get better with more practice. Don't be afraid of pain
Healthy Acupoint 3: Sanyinjiao Acupoint
Sanyinjiao point, called Women's Point, is located on the inner side of calf and 3 inches above the highest point of ankle bone. Pressing Sanyinjiao point is helpful to dredge human blood stasis, maintain uterus and ovary, regulate menstruation, remove spots, wrinkle and acne, and treat skin allergy, dermatitis and eczema. Starting from three days before menstruation, rubbing Sanyinjiao every day for three months can alleviate problems such as irregular menstruation and dysmenorrhea. When pressing and kneading, put your thumb upright on the acupoint, press down first and then knead, about 1 min each time, and then knead after stopping. Pressing Sanyinjiao has the function of invigorating qi and promoting blood circulation, but it is not suitable for pregnant women. If you are going to be a mother, don't press it often.
Healthy point 4: Guanyuan point
Guanyuan point, one of the top ten health-preserving points, is located 3 inches below the navel (about the width of the four fingers except the thumb). Pressing Guanyuan point can tonify kidney qi and delay aging. For men, rubbing Guanyuan point can alleviate kidney deficiency, backache, hair loss and other problems. For women, rubbing Guanyuan point can treat and alleviate many gynecological diseases. Before pressing Guanyuan point, you should rub your palm, aim your palm at Guanyuan point in the abdomen and rub it from light to heavy until you feel hot.
Health point 5: Fengchi point
Chinese medicine? Leader, boss of Fengchi? Because Fengchi point can treat most wind diseases. Fengchi point is located in the posterior neck, under the posterior skull, at the outer edge of the two tendons, flush with the earlobe, and is often used in conjunction with Zhuzhu point, Temple point, Jingming point and Sibai point to treat eye diseases and relieve eye symptoms. Pressing and rubbing the above points, combined with cervical vertebra correction, has a good effect on treating myopia. In addition, massaging Fengchi point and surrounding muscles can effectively relieve cervical spondylosis, headache caused by exogenous cold, and neck fatigue caused by long-term work. Knocking on Fengchi point at work can refresh your mind and eliminate fatigue.
Healthy point 6: zhongwan point
Zhongwan point is located on the midline of the abdomen, the midpoint of the connecting line between the lower sternum and the navel, and it will feel sore when pressed. People with bad stomach can often press Zhongwan point. Patients with acute stomach tingling can point at Zhongwan point, press 10 second with their fingers, release and press again. Repeatedly, symptoms can be relieved in three to five minutes; Patients with chronic stomach discomfort can press Zhongwan point and gently knead with the palm to promote digestion; Patients with acute gastroenteritis can be treated by rubbing Zhongwan point (2 inches beside navel) and Daju point (2 inches below navel and 2 inches open) at the same time.
Healthy point 7: Neiguan point
Stretch out your arms, palms up, clench your fists and raise your wrists. You can see that there are two tendons in the middle of your arm, and the Neiguan point is between them, two fingers wide from your wrist. Pressing Neiguan point is helpful to smooth qi and blood. Press vertically with your thumb for about 3 minutes each time until you feel local pain and numbness. In addition to protecting the heart, Neiguan point is also a first-aid point. When a patient has a sudden heart attack, let the patient lie flat first, while waiting for first aid, pressing Neiguan point can relieve the pain. In addition, pressing Neiguan point can also relieve headaches, dry mouth, sore throat, cervical spondylosis, scapulohumeral periarthritis, backache and other diseases.
Healthy point 8: Hegu point
Hegu point, also known as the tiger's mouth, is located at the highest point of the protruding muscles after the thumb and forefinger are closed. Hegu point has the functions of clearing away heat, relieving exterior syndrome, calming and relieving pain, and has a good relief and treatment effect on head and face diseases. Headache, fever and toothache caused by wind-heat cold can't take effect immediately after taking the medicine, which can be relieved by acupressure at Hegu point, with acid, numbness and swelling as the appropriate. If you have a fever, you can scrape the skin behind your neck with a porcelain spoon, or pull the surrounding skin with your fingers until it turns red and purple, which will help to expel the heat toxin and quickly reduce the fever.
Health point 9: Weizhong point
Weizhong point is located at the midpoint of the knee popliteal fossa. Chinese medicine says, what do you want from your back? Office workers who have been sedentary for a long time, whose backs and shoulders are uncomfortable due to improper posture, or elderly people who often feel backache, often press Weizhong point to dredge the blood in their backs. When pressing the middle point of the kneading board, it is advisable to feel a little sore. One press and one loose is 1 time, and generally it can be pressed continuously for about 20 times. It is worth reminding that low back pain caused by kidney deficiency should be mainly based on tonifying kidney.
Healthy point 10: Yanglingquan point
Yanglingquan is on the calf. When looking for it, sit still and touch your legs with your hands. There is a protrusion on the lower part of the knee joint called fibular head, and the depression in front of fibular head is the location of Yanglingquan. Pressing Yangling Spring and moving shoulders can relieve the pain around the shoulders. In addition, Yanglingquan can also relieve breast pain, rib pain and intercostal neuralgia.
What acupoints can be awake 1 and Fengchi acupoint can be awake?
Fengchi point is located in the neck, below the occipital bone and flush with Fengfu point (above the hairline 1 inch). Fengchi point is the point of gallbladder meridian of foot shaoyang. Massage it can not only refresh the mind, but also relieve eye fatigue, especially suitable for people who work in front of the computer or at their desks for a long time.
Keep your body upright, put your thumb on the Fengchi point on both sides, tilt your head back, and press the point with your thumb in a circle 1 min. You can feel the obvious feeling of acid swelling here. Repeat for 5 times.
2. Press Baihui point to wake up.
Baihui point is located at the highest point in the middle of the head. Massage here can refresh your mind and enhance yang.
Press your thumb or forefinger on the acupoints with both hands, and apply force slowly until you feel sore for 30 seconds. At the same time, you can do a gentle circular massage and repeat it for 5 times.
3. Press the temple to wake up.
The temple is located at the midpoint of the connecting line between the brow tip and the external angle of the eye, pointing backwards about one horizontal finger. The massage here can not only refresh you, but also relieve your headache.
Place your thumb or forefinger on your temples and gently rotate in a circle for 30 seconds.
4. You can wake up by pressing Zhongchong point.
Chinese medicine believes that this acupoint is more sensitive to pain. If people are sleepy, rubbing this acupoint can refresh their minds.
Methods: First pinch the right acupoint 1 min with the left hand, then pinch the left acupoint 1 min with the right hand, and then compare the pain degree of both hands. If the pain in one hand is obvious, rub the acupoints of the other hand (if the pain in the acupoints of the other hand is obvious, it means that the limbs on this side are very tired), and stop kneading until the pain in both hands is equal.
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