I think we should mainly rely on our own willpower, keep exercising and eat less sweet things, such as beer bellies. Although it is called beer belly, it is not because boys love drinking too much. This is because of long-term inactivity, irregular diet and irregular work and rest, which leads to a beer belly.

At present, boys with beer bellies usually have their stomachs bulging slowly when they first joined the work at the age of twenty-four or five, probably because they are often lazy. You can take the stairs instead of the elevator, so the amount of exercise will go up. Don't lean against the wall even if you take the elevator. Try to use the energy consumed by standing.

And now because I am very busy at work, I can't cook by myself, so I often eat out. The reason why the meal outside is particularly delicious is that he put a lot of oil in the meal and it tastes particularly delicious, so you will eat out without restraint.

Because you're sitting in the office? You can work, stand up and do more activities after a long work, use your own space, exercise your legs and stretch, and also protect your eyesight. Now there are many videos on the Internet to teach you how to exercise in the office. You can search some related videos online and learn to do it yourself.

Drinking a little water properly before eating will make you eat less and more meals. After eating some rice last time, the energy and calories will be relatively reduced, and there will be fewer snacks and high-sugar things in the office. If you really want to eat, you can drink more water before eating snacks, which will destroy your desire to eat.

In fact, beer belly is particularly easy to lose weight. As long as you have perseverance, you will always lose it. You are still the handsome and sunny you. Let's go