Lycium barbarum is recognized as a plant for nourishing qi and blood, nourishing liver and improving eyesight. Although Lycium barbarum has a good nourishing effect. Don't overdo any tonic, and Lycium barbarum is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of Lycium barbarum every day.
Chenpi, also known as orange peel, has the effect of resolving phlegm and clearing heat.
Extended data:
Lycium barbarum effect:
Lycium barbarum has the effects of lowering blood sugar, resisting fatty liver and atherosclerosis. In addition, Lycium barbarum is also a good medicine for strengthening the body resistance, nourishing essence and marrow, nourishing yin and tonifying kidney, invigorating qi and calming the nerves, strengthening the body and delaying aging, and has remarkable curative effects on chronic hepatitis, central retinitis and optic atrophy. Anti-tumor, liver protection, lowering blood pressure, and has a strong improvement effect on senile diseases of organ decline in the elderly.
1, delaying aging. Lycium barbarum has been a top-grade tonic since ancient times, and it has the effect of delaying aging and resisting aging, so it is also called "Quelaozi". The contents of vitamin C, β -carotene and iron in Lycium barbarum are higher than those in oranges, carrots and steaks.
2, aphrodisiac. The aphrodisiac effect of Lycium barbarum is beyond expectation.
3, whitening and beauty. For women, eating Lycium barbarum regularly can also play a role in whitening and beautifying.
Baidu Encyclopedia-Chenpi Lycium barbarum Health Tea
People's Network-Lycium barbarum has six functions. How much Lycium barbarum is the best one day?