What anaerobic exercises are suitable for practicing at home?

Here are some anaerobic exercises suitable for practicing at home:

1. Push-ups: Push-ups are very basic anaerobic exercises, which can exercise many parts such as chest muscles, triceps and triceps brachii.

2. Sit-ups: Sit-ups can exercise abdominal muscles, which is very suitable for people who want to lose weight.

3. Squat: Squat can exercise thigh muscles, including quadriceps femoris and gluteus maximus.

4. Pull-ups: Pull-ups are very good back training exercises, which can exercise latissimus dorsi, biceps and triceps.

5. Dumbbell press: Dumbbell press can exercise shoulder and arm muscles, which is very suitable for people who want to enhance upper limb strength.