People don't rock cars. When you experience the feeling of car shaking for the first time, don't pull the handlebar by hand, but slow down. When your right foot is about to step on it, the car leans to the left and in the opposite direction. It's easier to practice on a slow and long uphill. Secondly, when you want to speed up the sprint, you can shake the car while pulling the handlebar, which will be more powerful.

Rocker mainly increases pedaling force by increasing gravity, and achieves higher output in a short time. In addition to the hips and legs, there is also the strength of the core and upper limbs when rocking the car. It can be said that this is a riding action that needs to mobilize the whole body strength. If riding a bike is like running away, shaking a car is like trotting.

proper operation

Swing requires muscles such as leg muscles, so novices should not use it often. Advanced riders may wish to use it more, change their riding style and improve their muscle strength. This is a better choice. In the event of a start, steep slope, sprint to the finish line, etc. When more power is needed for pedaling, the driver will choose to rock the car to achieve the goal of fast and high power output.

The power output is greater when going uphill. If you sit on the cushion all the time, the load on your thighs and hips is very heavy. At this time, you can reduce the load of these parts by standing and shaking the car, and at the same time, you can mobilize more muscles to do work, thus achieving high power output. By changing the riding mode, some muscles can be rested, so as to maintain a better riding state in the future.