Many people say that their physique is "drinking water will make you fat", but this is not the case at all, because water itself has no heat, and the body absorbs water without increasing body fat. Drinking 500 ml of water in the morning can improve metabolism by about 20%.
"Losing weight without drinking water is doomed to failure." In order to lose weight successfully, water plays an important role, and water participates in many important metabolic reactions in the human body. Anyone who has experience in losing weight knows that waste will accumulate in the body and affect metabolism if normal defecation is not possible.
However, the wrong drinking water is not only bad for slimming, but also affects health. So what kind of drinking water method is scientific, in order to achieve the purpose of healthy drinking water to lose weight?
★ Key points of drinking water to lose weight 1: It is better to drink a large glass at a time.
It's wrong to splash a big bottle of water after exercise. Drinking a lot of water at a time is very harmful, which will lead to imbalance of water and electrolyte in the body and even water poisoning.
★ Drink water to lose weight. Focus 2: Hyperhidrosis. Drink warm boiled water with salt after exercise.
Drinking boiled water without salt after sweating a lot is not conducive to electrolyte balance in the body. In addition, raw water contains a large number of pathogenic bacteria. At present, it is considered that boiled water with salt after exercise is the best drinking water.
★ Drinking water to lose weight Focus 3: Drink water regularly, and don't wait for thirst before drinking water.
After getting up every morning, drink 10 or so, at three or four o'clock in the afternoon, and drink 1-2 cups of boiled water before eating. Many times, the body gives us the wrong signal because of lack of water. For example, hunger is often caused by lack of water, and then the water we drink will "become" snacks.
★ Drinking water to lose weight Focus 4: Water can help the body lose fat.
Consuming fat needs the help of water. If there is insufficient water in the body, the metabolism of fat will decrease. In addition, drinking water can help you reduce your appetite, make you feel full after eating, and then lose weight.
In addition, in hot weather, if you can pay attention to drinking more boiled water or fruit drinks, instead of letting snacks replace your body's thirst for water. Then this good habit will moisturize your skin and make your skin smooth and elastic, so it is exaggerated to say that drinking water can also make you have a good figure.
★ Questions and answers about drinking water to lose weight
Q 1: I get fat easily, even if I drink water?
A: If you don't drink water, you will get fat.
There are really many people who are afraid to drink more water because they are afraid of being fat. This is a very wrong concept. From the point of view of heat, water is a substance without heat, and it is impossible to get fat because of drinking water. Furthermore, water is absolutely necessary for the body. 70% of the structure of the human body is water, and all biochemical reactions in the body need water. Without water, all biochemical reactions will slow down, including those of burning fat.
Q2: Is there any difference between drinking a lot of water at a time and drinking 2000 ml of water several times? Why drink slowly?
A: If you drink too much water in a short time, the water you drink will be excreted quickly and cannot enter the cell metabolism!
And the biochemical reaction of burning fat needs water, so can we start drinking water? No, it is wrong to go too far. If you drink too much water in a short time, the water you drink will basically be excreted quickly, and you can't really enter the cell metabolism, which will instantly dilute the electrolyte in your body. If the electrolyte is suddenly out of balance, your body will have some adverse reactions.
Q3: Drink plenty of water to lose weight. How can I really slim down?
Answer: Drink slowly in batches and several times. Don't wait until you feel thirsty. There is a way to drink water. Generally healthy people suggest drinking at least 1500~2000CC of water every day to promote metabolism, but don't drink too much water at a time, and drink it slowly in batches. Remember the important point, drink a small amount of water many times.
Q4: How much water should ordinary people drink normally? How should I calculate it?
A: Weight *30~70 is the amount of CC that individuals need.
For example, a person weighing 55 kg will be 55×30= 1650CC.
Calculated, it is equal to the most basic daily demand 1650CC, which can be *50 times for people with good metabolism. If you have good metabolism and exercise habits, it will be 70 times. By analogy, everyone can calculate the amount of water he needs in a day and control himself. If there are special circumstances, please drink water properly to avoid injury.
Q5: Lose weight and drink more water. Is it divided into different periods?
A: Try not to drink water after dinner, especially before going to bed.
Many people are actually just edema, not really fat. As long as the excess water trapped in the body is drained, they can lose at least one or two kilograms. If you are really thirsty, just take a sip and moisten your mouth. Everyone should have experience, drinking too much water before going to bed and getting up the next day with swollen eyelids.
The best drinking schedule to lose weight
★ When getting up in the morning: drink 300CC warm water to arouse gastrointestinal function and promote detoxification and defecation.
★ Half an hour before three meals: Drink 300CC of water to reduce hunger in the body.
★ 2-5 pm: Drink 300CC of water, and drink water during the period of vigorous metabolism to increase metabolism.
Other time: replenish water several times at any time to saturate cells and promote metabolism.
★ After dinner to bedtime: Try to drink less liquid drinks or water to rest the urinary system and reduce the chance of edema.