Chewing gum is something we use to freshen our breath. Chewing gum is also called bubble gum. We usually feel the taste of chewing gum by chewing it. Share it with everyone.
Chewing gum makes your face thin or fat 1 Usually, face shape is determined by genes, fatness and other factors. Chewing gum occasionally can't achieve the effect of thin face or fat face. If you chew gum for a long time, it may lead to the enlargement of masseter muscles, and your face may be fatter in appearance.
Chewing gum for a long time may make the masseter muscle in a state of excessive exercise, thus stimulating the development of mandibular angle muscles and increasing the masseter muscle, thus affecting its beauty. Occasional chewing gum will not affect, but also help the secretion of saliva and play a certain role in cleaning the mouth and teeth, but it is not advisable to chew gum too much or for a long time.
If you want to achieve the purpose of face-lifting, you can improve it by controlling diet and strengthening exercise, paying attention to a balanced diet, eating more fruits and vegetables, such as oranges and cucumbers, and increasing exercise, such as jogging, according to your own situation to achieve the purpose of losing weight and face-lifting. In addition, face-lifting can also be done through medical beauty, such as facial liposuction and bone grinding surgery, but there are certain risks, so it is recommended to choose carefully.
Why is chewing gum good?
Chewing gum is actually a kind of candy with less sugar, elasticity and toughness. Chewing gum in your mouth requires regular nervous contraction of facial muscles, and it depends on grinding teeth between teeth. Chewing gum regularly has at least the following three benefits to human health.
Prevention of dental caries: The incidence of this disease in children is at least 50%. The main reason why children are prone to dental caries is that they don't pay attention to oral hygiene, love sweets before going to bed and don't brush their teeth, so that food residues stay in the mouth and teeth, and bacteria take the opportunity to multiply in large numbers, forming dental plaque on teeth, leading to dental caries.
If children can eat a piece of chewing gum often or after meals and chew it repeatedly through their teeth, they can not only stick out the tiny food residues embedded in their teeth; It can also stimulate the secretion of saliva in the mouth, and a large amount of saliva secretion actually plays a role in cleaning and cleaning the mouth.
The role of tooth fixation: In ancient China, knocking teeth was advocated to fix teeth. Similarly, chewing gum with balanced upper and lower teeth is a physiological stimulus to teeth. This kind of mechanical stimulation has a good massage effect, which can enhance the resistance of teeth and periodontal tissue and strengthen teeth.
Promote facial muscle development: In today's modern life, whole grains are gradually replaced by various refined foods. Children's food is often soft food and light food, and most foods can enter the gastrointestinal tract without too much chewing.
In this way, the facial muscles involved in chewing exercise can not be exercised normally, which leads to facial muscle dysplasia, long-term development, and migraine and other diseases when they grow up. However, if you chew gum often, the situation is different. Full chewing can promote the normal development of facial muscles, enhance the strength of facial muscles and make the face fuller.
From this point of view, chewing gum is a kind of beneficial food, and regular chewing is helpful to health. However, it should also be noted that it is best not to blow bubbles when eating chewing gum, which is neither civilized nor hygienic.
Chew gum, thin face or fat face 2. Chewing gum can't make your face thin.
Chewing gum regularly will not reduce facial fat, but will make masticatory muscles overdeveloped, make facial muscles developed or show edema effect, and become a Chinese face. If you want to lose face, you'd better control your daily diet, exercise regularly and eat less chewing gum. Another way to face-lift quickly is to have a face-lift needle, but it is best to face-lift physically.
Can you lose weight by chewing gum
Chewing gum to lose weight is unscientific.
It is only a psychological feeling that chewing gum can produce satiety. In fact, chewing gum will not only lose weight, but also gain weight. This is because chewing gum will secrete a lot of gastric acid and promote the digestive ability of the stomach. On the contrary, it is more likely to cause unbearable hunger. If you eat a lot at this time and consume too many calories, it will easily lead to obesity.
Precautions for chewing gum
1. Chewing gum has side effects. You can't eat more than five tablets a day. Eating too much will make you sick.
2. It is best to chew gum for less than 15 minutes. People with gastric insufficiency should not chew too much gum.
3. People who have filled their teeth should not chew gum, otherwise chewing gum will destroy the substances used for filling teeth, release mercury and affect the functions of stomach and kidney.
4. Try to choose sugar-free chewing gum to reduce the occurrence of tooth decay.
5. Chewing the saliva secreted by chewing gum after meals and snacks can clean your mouth and refresh your mind.
6, people who lose weight and lose weight should not chew gum more, otherwise the effect will be counterproductive.
7, don't eat chewing gum into your stomach, it will be difficult to digest; Don't throw up after eating chewing gum, wrap it in paper and throw it in the trash can.
8. You can't use chewing gum instead of brushing your teeth. Brushing teeth can remove food residues inside and outside teeth, making cleaning more effective. Chewing gum is not so effective. You can change it occasionally, but not for a long time.
9. People with teeth problems should not chew gum often, otherwise it will cause serious tooth damage.
Chewing gum thin face or fat face 3 What are the benefits of chewing gum?
prevention of dental caries
Chewing a piece of chewing gum after a meal is helpful to stick the food residue between the teeth, which can effectively prevent various dental problems caused by the proliferation of bacteria between the teeth caused by food residue.
In addition, in the process of chewing gum, the mouth will secrete a lot of saliva, which can play a very good role in cleaning the mouth. These can effectively prevent the growth of dental caries.
Ancient Chinese medicine paid attention to "knocking teeth" to achieve the purpose of fixing teeth. In fact, in the process of chewing gum, you can use your upper and lower teeth to exercise regularly, which will help strengthen the resistance of teeth and periodontal tissue and effectively strengthen your teeth.
Fresh breath
When chewing gum, the natural resin and glycerol resin in chewing gum can play a good bonding role. Can help remove dirt from teeth.
Nowadays, substances such as mint are added to chewing gum, which can effectively help to freshen your breath, so you don't have to worry that your breath is too heavy to affect normal interpersonal communication.
Prevent wrinkles
In the process of chewing gum, teeth often need to exert force, which can continuously stimulate the masticatory muscles of the face, promote the blood circulation of the whole face and make the facial skin more nutritious.
Therefore, chewing gum can also play a good role in moisturizing the skin and preventing wrinkles. However, chewing gum should not be chewed too much, otherwise it will easily make the facial masticatory muscles too developed and affect the face shape.
Modern people's food on the table is more and more exquisite, and facial muscle tissue can't get corresponding effective exercise. Chewing gum often helps to exercise facial masticatory muscles and prevent facial muscle dysplasia. Regular exercise of facial muscles can also increase their strength.
Promote digestion
Chewing gum after meals can effectively help promote digestion, because saliva is constantly secreted in the mouth during chewing. In particular, people with indigestion can choose to chew gum after meals, which is helpful to improve the level of hydrochloric acid in the body, reduce the acidity of the stomach and relieve indigestion.
We know that when a person is nervous, chewing can help to relax and relieve tension and anxiety. Psychology also agrees with this practice of chewing gum to relieve anxiety. Therefore, students who are habitually nervous and office workers can try chewing gum.