First, the effect of vertical legs to eliminate the lower abdomen ★★★★★★★★ The effect of eliminating the upper abdomen ★★★★ You should lie flat first, with your feet as straight as possible at 90 degrees to your body and your hands behind your head for support. This is to avoid hurting your neck and try to keep your chin high. Lift the scapula off the ground with your abdomen. Imagine that you have to reach your chest slowly, and then your feet. (it is to make the upper body feel that it is walking in the direction of the feet. Try to keep your feet still and imagine that you are just doing upper body exercises. After finishing a whole group, lie down slowly and repeat the same group. Repeat this action 12- 16 times. Second, the effect of twisting the body to eliminate the lower abdomen ★★★★★★★★★★ The effect of eliminating buttocks ★★★★★★ Lie on your back, bend your knees on the floor, and put your hands on the knees behind your head, slightly bending to 90 degrees. Shrink your abdomen, lift your hips off the ground and lift them up. The range of this movement looks very small, but you can feel your hips lift slightly when you do it with your heart. Repeat this group of movements 12- 16 times. Third, the effect of cross sit-ups to eliminate the side abdomen ★★★★★★★★★★★ The effect of eliminating the lower abdomen ★★★★★★★★★ The effect of eliminating the buttocks ★★★★★★★★★★★ The effect of eliminating the thighs ★★★★★★★★ ★ First lie flat, bend your knees and feet flat on the floor, put your hands behind your head gently, and cross sit-ups. Focus on the abdomen, lift slowly with the strength of the abdomen, and slowly turn the upper body. Do sit-ups at an oblique angle to make the left elbow and right knee meet. It doesn't matter if the elbows and knees really don't touch, as long as they touch as much as possible. Then slowly go down, return to the original prone position, and change to the right elbow and left knee. Remember to exhale every time you lift it. A group of 30 times (that is, the left elbow matches the right knee and the right elbow matches the left knee 15 times). Fourth, the upper body is rolled up to eliminate the upper abdomen effect ★★★★★★★★★★★ ★ At first, it was the same as the general sit-up posture, lying flat and bending your feet. Prepare posture, palms on thighs. As long as you roll it up with the strength of your abdomen, the position of your palm will move forward and be brought to your knees. Always keep your head slightly up, and don't lower your whole chin and head to your chest. Be sure to use the strength of the abdomen. Remember to exhale when you mention it, don't hold it back. Then slowly return to the original prone position and do it again. Repeat this action 12- 16 times.