1, tofu diet
I. Mushroom Tofu Box
Ingredients: tofu 150g, 32 water-soaked mushrooms, ham 15g, eggs 1 piece.
Seasoning: sesame oil 10g, refined salt, monosodium glutamate, soy sauce, broth, water starch, Chili oil, a little chopped green onion and ginger slices.
Features: fresh, spicy and fragrant cooking method: tofu is washed and mashed into mud, mushrooms are washed and dried; Dice ham and carrots. Mix bean paste, diced ham, diced carrot, salt, monosodium glutamate, soy sauce, eggs, starch, chopped green onion, Jiang Mo and sesame oil into a bowl and make a pit.
Apply stuffing to mushrooms, then take the same as above, steam them, and put them on a flat plate. Beat in the stock, add salt and monosodium glutamate, boil, thicken with water starch, pour in Chili oil, and pour in the mushroom tofu box.
Second, shallots mixed with tofu.
Ingredients: 300g of tofu, appropriate amount of Chili oil and onion oil, 50g of water-borne fungus, and 0/00g of cucumber/kloc.
Seasoning: a little pepper oil, monosodium glutamate, soy sauce, vinegar and soy sauce. Features: bright color and strong spicy taste.
Cooking method: blanch tofu in boiling water, peel cucumber, wash and cut into pieces, cut fungus into pieces and blanch in boiling water. Put Chili oil, scallion oil, pepper oil, soy sauce, vinegar, sesame oil and monosodium glutamate into a bowl to make sauce. Put the diced tofu into a dish, put the diced cucumber around it, add the fungus, mix the sauce well and pour it on the tofu. Stir it while eating.
Third, red tofu in the snow (nourishing yin and rejuvenating skin)
Materials: cod 1, tofu 1/2 boxes, 2-3 horseshoes, Lycium barbarum 1 spoon, bean kernels 1 spoon, Polygonatum odoratum 2 yuan and Ophiopogon japonicus 3 yuan.
Methods: 1. Put Polygonatum odoratum, Ophiopogon japonicus and 3 bowls of water into a pot, boil for about 10 minutes, and then take out the soup.
2. Wash cod and cut into pieces; Marinate with salt, pepper and a little white powder for later use.
3. Peel and slice the horseshoe; Tofu was also cut into pieces the size of cod.
4. Boil the soup made in the way of 1, then put the processed cod, water chestnut and tofu in and cook for 5 minutes, add some salt to taste, thicken, and finally sprinkle with beans and medlar. Efficacy: nourishing yin, promoting fluid production and nourishing skin.
Four, coriander fish soup (winter Jianpi soup)
Raw materials: 200g of coriander, 0/00g of tofu 1 piece of crucian carp, and appropriate amount of ginger, salt, monosodium glutamate and lard.
Methods: 1. Slaughter crucian carp and drain water; Wash coriander and cut into sections; Soak tofu in salt water for 15 minutes, take it out and cut it into small pieces; Wash and slice ginger.
2. Heat the lard in the pot, fry the slaughtered fish until it turns yellow and put it on a plate for later use.
3. Leave some base oil in the pot, heat it, stir-fry ginger slices, add appropriate amount of water, boil over high fire, add tofu and fish, cook for about 15 minutes, add salt and monosodium glutamate to taste, and finally add coriander.
Edible efficacy: nourishing yin and blood, invigorating spleen and promoting digestion. Conducive to fetal bone development.
5. Stewed sea fish with frozen tofu
Ingredients: 200g of frozen tofu, 300g of small sea fish, 5g of medlar and salt, 8g of chicken essence, 3g of onion and ginger slices10g, 3g of pepper, 20g of stock and 50g of salad oil.
Methods: 1. Cut the frozen tofu into large pieces. Small marine fish remove gills and internal organs and clean them.
2. Heat the oil in the pot to 80% heat, add the small sea fish and fry until brown, pour in the broth, add onion, ginger and salt to taste, stew the frozen tofu and medlar for about 20 minutes, add a little chicken essence and pepper and mix well.
Six, fruit tofu soup
Ingredients: 250g tofu, cantaloupe 100g, 6g salt, 2g pepper, 6g chicken essence, broth 1000g, and 30g wet starch.
Methods: 1. Peel the cantaloupe and cut it into cubes. Dice tofu and fly water for later use.
2. Boil the broth, add tofu, add salt, chicken essence, pepper, thicken, add diced cantaloupe and cook.
2. A few stovepipe exercises
1, step on the bike backwards.
Step on the bike backwards, hold up your ass with the strength of your waist, and step on your feet in the air. Pay attention to the position of your hands, keep your hands parallel, help your body balance and support, and avoid sports injuries.
Step 2 kick and lift your hips
Kicking and hip-lifting legs should not be kicked back too fast. Try to stretch to your limit, pause for 5 seconds, and then return to your original position. Do it at least 10- 15 times at a time, which will not only touch the flesh on the back of the thigh, but also make little ass stand up!
Step 3 Squat and swing your legs
Half-squatting posture is like squatting, and the front side of the thigh will be very sour. At this time, you can add a slight swing of the inner and outer thighs to exercise the muscles of the inner and outer thighs, a total of 5 times, each time 1 minute.
Step 4 stab
Lunges strengthen the muscle strength of the front thigh and extend the muscle lines of the back thigh, which can lengthen the whole leg line from the beauty of the thigh to the beauty of the calf! Left and right feet 15 times, each lasting 10 second.
Step 5 lift your legs sideways
Side leg lifting is a very common stovepipe movement, so I won't go into details! It should be noted that the buttocks should be retracted inward, and the whole body should be in a straight line as far as possible, and the fluctuation range should not be large. The point is to be slow and light. This action can be done conveniently while watching TV, and it will be more effective to remember it several times!
6. Victory V-leg
Victory V-leg posture not only exercises the hardest fat on the inner thigh, but also exercises the abdominal muscles at the same time! Usually you will sweat after doing it a few times, but we must not give up if we love beauty! At least 20 times at a time, and when the muscle strength gets better, slowly increase the number of times and the effect will double!
Lie on your back and put your hands on your pelvis. Then lift your legs up, perpendicular to the ground, and straighten your toes. Keep your upper body still, spread your legs to both sides to form a "V" shape, stay for a few seconds, and then return to the closed position.