How to lose weight during menstruation? Those days of each month are always particularly annoying, but please be careful not to fast-forward your golden period of weight loss, because menstrual period is the accelerated period of weight loss. Eating the right fruit during menstruation helps to lose weight without rebounding. How to lose weight during menstruation? Eat fruit skillfully and lose weight without rebounding. First, how to lose weight during menstruation and choose fruits skillfully. The principle of menstruation is to choose warm but not cold fruit, not hot and dry fruit, so as not to cause excessive menstrual blood. Second, how to lose weight during menstruation should eat more fruits. Eat more green onions, fungus, peanuts, walnuts, dates, longan, roses and so on during menstruation. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow. 1, banana banana is high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food for losing weight. 2. Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. 3, papaya papaya it has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. 4, grapefruit grapefruit Everyone has long known that grapefruit is extremely low in calories, and eating more will not make you fat, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. 5, kiwifruit kiwifruit in addition to vitamin C is its strength, it also contains very rich fiber, which can increase the speed of fat decomposition and avoid excessive accumulation of fat in the legs. 6, tomatoes eat fresh tomatoes can diuretic and eliminate leg fatigue, reduce the problem of edema, if it is eaten raw, the effect is better. Third, how to lose weight during menstruation can't touch food. In fact, women can't eat ice during menstruation. Some cold foods, such as ice, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp and so on. , is untouchable. In addition, sour food, such as sour plum, immature fruit with sour taste, or some spicy and spicy food, such as fried food, pepper, mustard and so on. Menstruation should also be avoided, so as not to cause poor qi and blood.