Breakfast: banana milk drink (banana, milk, tremella, cereal, coix seed powder, almond powder, etc. ), this is normal; On holidays, it is peanut pulp, milk, cereal, red dates, medlar and so on. )

Lunch: a green vegetable; A portion of meat (fish or other meat) or a portion of bean products; A soup (bone soup stewed by yourself); Half a bowl of rice (with millet and brown rice)

Dinner: a sweet potato, drink some soup occasionally at noon, and sometimes eat more at weekends, but you must eat a sweet potato instead of rice at ordinary times!