1, physical fitness, long-term exercise, but we must grasp the degree!
2. Reduce fat intake, be selective when eating, and reduce fat powder and foods with high sugar content.
3, or you can consider drinking some tea and neutralizing stomach acid with theophylline to reduce the absorption of nutrients.
4, others can consider some health products, or surgical methods. But I don't advocate surgery unless I have to!
But take care of everything and don't have a bad influence on your health! Health is basic!