1. How to eat cereal
Now, more and more people like to eat this kind of breakfast: cereal with eggs, which is more balanced in nutrition. As far as protein is concerned, the protein content of plant food is often not as rich as that of animal food, and its absorption and utilization rate is low.
But if you eat a small packet (30g) of cereal with protein content of 10% for breakfast, you can only get 3g of protein, while the protein content of an egg is about 7-8g. Therefore, nutritionists suggest that drinking a glass of milk and eating an egg while eating cereal can ensure a more balanced nutrition.
A key to eating oatmeal is to avoid long-term high-temperature cooking and prevent vitamins from being destroyed. Raw oatmeal needs to be boiled for 20-30 minutes; If cooked cereal is boiled with milk, it only takes 3 minutes, and it is best to stir it once in the middle. Here are some popular ways to eat cereal.
The first kind: raisin cereal biscuits.
Ingredients: 85g of cream, 75g of fine sugar, egg 1, low-gluten flour 1 50g, 50g of raisins, 60g of oatmeal, and fresh milk1and 1/3 bags.
Production method:
1. When the cream is soft, beat it with fine sugar until it is soft and white.
2. After breaking the eggs into egg liquid, add exercise 1 for 2-3 times and mix well. Sift in the low-gluten flour, then add the fresh milk and mix well.
3. Soak the raisins in water to soften, drain the water, chop them, add the oatmeal in the method 2 and stir them evenly to get noodles.
4. First spread baking paper on the baking tray, put the batter of the method 3 into the flower squeezing bag, directly squeeze it into the baking tray without a flower squeezing nozzle, which can squeeze about 25 portions, and then put it in the upper layer of the oven, baking at 180℃ 15 minutes.
The second kind: vegetable corn porridge raw materials: 50 grams of stick residue, 30 grams of rice, 20 grams of corn flour, 20-30 grams of instant oatmeal, appropriate amount of water (porridge or porridge can be used), a little corn kernels, a little peas, a little carrots, a little diced potatoes, and a little broccoli (you can put vegetables according to your own needs and tastes, and the variety and quantity can be selected).
2. How to eat cereal to lose weight
Oatmeal has a good weight loss effect and is one of the essential ingredients for dieters. So how to eat oatmeal to lose weight? Here are some ways to eat slimming cereal.
The first one: the practice of celery tofu oatmeal.
Ingredients: 20g celery, 30g tofu, oatmeal 100g, and proper salt.
Exercise:
1. Wash and chop celery, and put it in the pot with tofu oatmeal.
2, add the right amount of water, boil with strong fire, turn to low heat to cook porridge, add the right amount of refined salt, take it every day.
Efficacy: It has the effects of clearing away heat, promoting fluid production, removing blood stasis, reducing swelling and detoxifying, losing weight and beautifying. It can also reduce weight, reduce cholesterol and blood lipid, prevent arteriosclerosis, and have preventive and dietetic effects on cardiovascular and cerebrovascular diseases.
The second type: the practice of fresh shrimp, melon and oatmeal.
Ingredients: fresh shrimp, wax gourd, oats, milk, fruit.
Exercise:
1. Cut about 20g of fresh shrimp into small pieces. Dice wax gourd (at will). You can cut it the night before and keep it in the refrigerator.
2. Drop a little (about 2-3 ml) vegetable oil into a non-stick pan, slightly copy the shrimp paste and wax gourd, and remove the fishy smell with a little yellow wine. Then add a cup (about 200 ml) of water and 40 grams of oatmeal, boil and turn to medium heat for about one and a half minutes.
3. Season with a little salt or chicken essence according to personal preference, and turn off the fire.
4. Use 100 ml of milk and a fruit (about 100 g) to make a balanced breakfast. Frozen fresh milk can be directly washed into the freshly cooked oatmeal, which not only reduces the temperature of the porridge, but also makes the taste smoother.
Efficacy: Different from other melons and fruits, wax gourd contains no fat, and its sodium content is extremely low, so it has the effect of diuresis and dampness elimination. The wax gourd diet can make people lose weight quickly.
3. Can pregnant women eat cereal
Many people like to eat cereal, but can pregnant women eat cereal? Many pregnant women have experienced it personally, and eating cereal has no side effects of abortion. But it should be noted that this is grain, not oats. In fact, pregnant women can't eat oats, but they can eat cereal.
Pregnant women can't eat oats. Chinese medicine believes that oats have the effects of inducing labor and stopping sweating. Because oats have the function of smoothing intestines and lowering adverse flow, they can relieve constipation and induce labor, but they can also aggravate diarrhea and abortion, so pregnant women should not eat oats.
Oats are low-sugar, high-nutrition and high-energy foods, but oats have the functions of moistening intestines and inducing labor. Therefore, in this special period of pregnancy, it is best for pregnant women not to eat oats, which may lead to a small amount of bleeding in female private parts and symptoms of threatened abortion such as mild lower abdominal pain and paroxysmal abdominal pain. Therefore, in this special period of pregnancy, pregnant women had better not eat oats. Even ordinary people don't recommend eating too much oats, otherwise it will cause stomach cramps or bloating.
The ready-to-eat cereal bought in the supermarket depends on whether there are oats, and pregnant women will decide whether to eat them or not. The cereal bought in the supermarket is a mixture of many kinds of cereals, such as wheat, rice, corn and barley. Among them, oatmeal only accounts for a small part, or even contains no oatmeal at all. Therefore, when pregnant women eat oatmeal, they should pay attention to identifying whether oatmeal contains oats. If there is no oatmeal, pregnant mothers can safely eat it, but if there is oatmeal, even if it contains a small amount, it is recommended to eat it carefully.
4. Can the baby eat cereal?
Babies can eat oats, and the insoluble dietary fiber contained in oats can stimulate gastrointestinal peristalsis, promote defecation, and help constipation babies relieve constipation symptoms. Every100g of oats contains B vitamins, ranking first among all kinds of cereals, especially vitamin B 1, which can improve the baby's attention.
But oats contain a lot of crude fiber and are not easy to digest. It's best to give it to the baby later. Infants with allergies should be more careful when eating oats, because they may be allergic to oats. When an allergic baby eats oatmeal, it is recommended to add it slowly from a small amount, and pay attention to observe whether there is allergic reaction. In addition, the "moisture" of oatmeal is relatively heavy, and babies with wet stomachs will have poor defecation. Better eat less.
Since the baby can eat cereal, what good is it for the baby?
1, which is beneficial to the baby's concentration and improves the baby's memory.
Without vitamin B 1, the baby will be inattentive and have poor memory. Oats per100g contain the most B vitamins in all kinds of cereals, especially vitamin B 1, which can make up for a lot of B vitamins lost in the processing of polished rice and refined flour. Therefore, mothers may wish to use oatmeal as one of the ingredients to help their babies supplement vitamin B 1.
2, can prevent baby constipation
Oats are rich in insoluble dietary fiber, which helps digestion and can prevent baby constipation.
3, can reduce the probability of baby obesity. Oats can better remove the garbage in children's bodies, reduce the occurrence of obesity, and thus prevent the baby from suffering from childhood obesity. At the same time, if the baby suffers from childhood obesity, oatmeal can also be used as complementary food therapy. In addition, oats conform to the dietary principles of "fine collocation" and "balanced nutrition" advocated by modern nutrition, and can meet the needs of human growth and development.
5. The efficacy and function of cereals
I prevention of cardiovascular diseases
Cereals can effectively reduce the cholesterol content in the human body, and if eaten regularly, it can play a certain preventive role in cardiovascular and cerebrovascular diseases.
Second, lower blood sugar.
Eating cereal regularly has a very good effect of reducing blood sugar and weight, and it is no problem for diabetics to eat more. Well done!
Third, moisten the intestines to relieve constipation.
Five-grain porridge has a laxative effect. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. This problem can be solved by eating cereal.
Fourth, calcium supplementation.
Cereals contain minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement.
5. Life-prolonging oatmeal is rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation; In addition, linoleic acid is also of great benefit to the elderly, which can help them strengthen their physical strength and prolong their life.
Sixth, whitening and freckle removal
Oats contain a large number of antioxidant components, which can effectively inhibit the redox reaction in the process of melanin formation, reduce the formation of melanin, dilute pigmentation and keep the skin fair and beautiful.