Action 1, waist and abdomen weight loss exercise

Lying on the bed on the left, feet together, knees bent. The left arm supports the upper body, and the right hand is balanced in front of the abdomen. You can cover your right leg with a blanket to increase the pressure. Lift your feet together and leave the bed, and spread your legs to form a diamond. Go back to the starting position and relax. Each group 12 times, do two groups. Then switch to the right, and then do 12 times in each group. You can exercise your hips and thighs.

Exercise in bed to lose weight

Action 2, small waist movement

Lie on your back, knees bent, feet together, shoulders on the edge of the bed. Put your hands behind your head. Do sit-ups slowly with the help of abdominal strength. Each group 12 times, doing two groups can exercise the waist and abdomen.

Action three, fangs and waist movements

Kneel on the bed with your knees and hands, keep the strength of your waist and hips, lift your right leg up, bend your knees, lift your feet, and return to the starting position after a few seconds. Each group 12 times, do two groups. You can exercise your hips and waist and abdomen.

It is best to stick to it for one or two months and do it for ten minutes before going to bed every day. Diet should be light during the day. As the saying goes, you reap what you sow, and you will grow handsome and beautiful if you eat a small amount of light food. In addition, your life and diet are particularly impetuous, and you eat a lot of junk food. Toxins will inevitably affect people's appearance in the body, so detoxification is also very important. Besides exercise, it is also necessary to work hard on diet. It is also good to eat more detoxified and tired food every day, such as red.