abdominal respiration

Abdominal brace is the basis of high pitch, long tone, wide range and no squeezing sound.

It is the foundation! Everyone who likes singing must practice! Need to persist

You need to practice every day. Recommend a practice method, you can try to use a belt.

Come and practice, but don't tie it too tightly. This is a soft spot.

It's above the navel, at the bottom of the rib.

Inhalation method

Every time you inhale (relax first, put it down), like

It naturally smells like flowers (it will be changed into nose and mouth after being familiar with it! You will feel the upper abdomen.

Raise your belt, take a deep breath, don't be stiff, don't smoke too much (and don't be too

Less, you will not be used to opening the diaphragm at first, and you will get better gradually, which is probably the biggest.

About 7%+5% inhalation, depending on your own situation and Song's situation.

Everyone's situation will be different ) Just like smelling flowers, smell them. Or like

Inhale naturally when you sleep. If you don't understand, lie down and experience the inhalation when you sleep. )

Exhale method

When you exhale, according to what you practice.

1 If you are practicing simple abdominal breathing, just relax. It's over.

It became abdominal breathing. If you are practicing vocal abdominal breathing, live gently.

Qi (the purpose is to use the surrounding respiratory muscles to resist the natural relaxation trend of the diaphragm,

Breathing control of singing and vocalization is simply this! ) you can gently hum "hmm ~

~ ~ ~ "This calm and natural voice" stretches evenly. (it became

Correct hum, the sound starts from the chest, and when it is opened, it will make a * * *.

I have one myself! You will feel that the upper abdomen will slightly support the waist seal when making a sound.

Get up (stand up when you make a noise, and pay attention when you make a noise! ! ! !

Don't deliberately support your stomach when you don't make any noise! ! ! )

When the sound is over, relax, inhale naturally again, and continue to practice this en~~~

On the one hand, the diaphragm should control its breathing and not relax.

Relax, followed by appropriate abdomen, using abdominal muscles to push the breath to make sounds or feel the abdomen.

Compressing muscle groups can enhance abdominal pressure, but only if the diaphragm is well maintained and cannot relax and experience more.

How does the body teach you to speak? At the beginning, practitioners should pay less attention to their emotions.

Subjective initiative! Because after all, a lot of wrong consciousness will disturb the body.

The body is functioning normally! Be familiar with it and then control it slowly. I like it.

concentrate on

1 When vocalizing, the upper abdomen keeps a certain elasticity, and it will be a little stiff at first.

Will involve more muscles, too hard, easy to fatigue. Normal,

Usually, you should work harder and do some silent practice humming. and

You can't get into a misunderstanding, you can refuel without making any noise, or

The patient deliberately bulged his stomach and became stiff. Can't be stiff near the lower abdomen!

In addition, standing up straight, I feel a force pulling people up vertically.

Straight man. You can't relax your back and waist when making a sound. The back and waist are like walls (not hard)!

The essence of support is to hold the diaphragm when inhaling and put it down.

Be lazy, relax and return to your original position to prevent slacking off. Relaxing the diaphragm is

When air leaks, it becomes the exhalation during normal breathing. Maximum capacity of diaphragm

Easy to be lazy! ! Diaphragm is the easiest to be lazy! Diaphragm is the easiest to be lazy! !

4 After air leakage, if the breath is insufficient, it will squeeze the throat! An unsteady voice, throat

Unstable, high throat, inconsistent timbre, mostly loose diaphragm.

Or the diaphragm is too tight and the body is too hard.

Cause jitter. Start from the comfort zone!