1. Taste: I read in the little red book that someone started hitting meal replacement powder in the comments because they didn't like the taste. It can be seen that the smell of meal replacement powder is directly related to whether we can persist. You are so wronged to eat meal replacement powder. Choose a taste that will make you happy.

2. Composition: When choosing meal replacement powder, the most important but easily overlooked factor is composition. Pay attention to balanced and comprehensive nutrition when eating, and give up when you arrive in meal replacement powder instead of having dinner? Want to be thin and unhealthy? Wake up, fairies. The manufacturer has respectfully written the formula at the back. If you don't understand, you can compare a longer ingredient list with others.

3. satiety: this is too subjective. According to your feedback, the satiety of each meal replacement powder is about 3 hours. then what Looking at the fiber content of food, the higher the fiber content of food, the stronger the satiety. It used to be very popular to eat apples to lose weight, because apples have high fiber content and can provide enough satiety.