This article lists: 1, the efficacy and contraindications of auricularia auricula 2, the efficacy and effects of auricularia auricula 3, the efficacy and effects of auricularia auricula 4, the efficacy and effects of eating more auricularia auricula 5, the efficacy and effects of auricularia auricula and the contraindications of auricularia auricula can benefit qi and promote blood circulation, relieve arteriosclerosis, delay aging, resist radiation, diminish inflammation and lower blood sugar.
Below I sorted out the efficacy, functions and taboos of auricularia auricula. Let's have a look.
Nutritional value of auricularia auricula
1, the content of protein in auricularia auricula is six times that of milk, and it also contains a variety of calcium, phosphorus and iron cellulose, in addition to mannan, glucose, xylose and other sugars, lecithin, ergosterol and vitamin C.
2. Auricularia auricula is rich in various vitamins, minerals and other nutrients, especially iron. Every100g of dry Auricularia auricula contains185mg, which is 0/00 times that of meat.
3. Auricularia auricula is rich in plant collagen, which can dissolve and oxidize undigested hair, chaff, sawdust, sand, metal chips and other foreign bodies.
4. Auricularia auricula is rich in cellulose and a special plant gum, which can promote gastrointestinal peristalsis, promote the excretion of fatty foods in the intestine and reduce the absorption of food fat, thus playing a role in losing weight.
Efficacy and function of auricularia auricula
1, promoting blood circulation and stopping bleeding: Auricularia auricula is mainly used to treat hemorrhagic bleeding, hemorrhoids, hypertension, anemia and diarrhea due to intestinal wind, and has a good auxiliary effect on hemorrhoids, hematochezia, postpartum congestion, menorrhagia, hematuria and traumatic bleeding.
2. Detoxifying and clearing intestines: The colloidal substance contained in auricularia auricula has strong adsorption capacity, which can adsorb fibers and dust in intestines and lungs and excrete them.
So as to reduce or eliminate the toxicity of harmful substances to human body.
3, anti-cancer and anti-cancer: The polysaccharide contained in Auricularia auricula is acidic isoglucan, which has a certain anti-cancer effect. Eating auricularia auricula regularly can especially prevent malignant tumors such as breast cancer and uterine cancer.
4. Prevention of thrombosis: Auricularia auricula can prevent the deposition and coagulation of cholesterol in blood, reduce thrombosis, prevent thrombosis and alleviate coronary atherosclerosis, and has a good auxiliary effect on coronary heart disease and cardiovascular and cerebrovascular diseases.
5, weight loss: Auricularia auricula is rich in cellulose and a special plant viscera, both of which can promote gastrointestinal peristalsis and reduce the absorption of food fat, thus playing a role in preventing obesity and losing weight.
6, nourishing blood and blood: Auricularia auricula is very nutritious, containing high protein and vitamins, and the iron content is also high. It is a tonic for treating anemia, which can replenish blood and prevent anemia if eaten frequently.
7. Help to remove stones: Phytochemicals and alkaloids of auricularia auricula can dredge pipes and dissolve stones. For patients with early kidney calculi, eating auricularia auricula 2-3 times a day can make stones disappear.
For patients with chronic kidney calculi's disease, long-term consumption of auricularia auricula can also make stones gradually shrink.
8, beauty and skin care: Auricularia contains a lot of plant gum, the composition of these gums is very similar to the mucin of the skin. Eating auricularia auricula regularly can make the skin more moist and smooth, and can also help to dilute the pigment and make the skin white.
Edible taboo of auricularia auricula
1. Patients with hemorrhagic stroke should eat carefully. Patients with hemorrhagic stroke have poor coagulation function, so they should eat carefully.
2. After auricularia auricula is cooked at high temperature, the solubility of dietary fiber and auricularia auricula polysaccharide can be improved, which is beneficial to absorption and utilization.
3, people with dyslipidemia often eat fungus can play a therapeutic role, but it can only be used as an auxiliary means, 2 to 3 times a week.
Pharmacological effects of auricularia auricula
1. Anticoagulant effect: Auricularia auricula can prolong the time of partial thromboplastin and improve the activity of plasma antithrombin ⅲ, which has obvious anticoagulant effect.
In vitro experiments, auricularia auricula polysaccharide also has strong anticoagulant activity.
2. Antithrombotic effect: Auricularia auricula can obviously prolong the formation time of specific thrombus and fibrin thrombus, shorten the length of thrombus, reduce the wet and dry weight of thrombus, reduce the number of platelets, and reduce the platelet adhesion rate and blood viscosity.
3. Anti-aging effect: Auricularia auricula may reduce the formation of lipofuscin, a product of lipid peroxidation, thus maintaining the normal metabolism of cells and showing anti-aging effect.
4. Anti-radiation effect: intraperitoneal injection of auricularia auricula polysaccharide in mice has antagonistic effect on 60Coγ -ray irradiation, which improves the survival rate of mice by 65438 0.56 times, and intraperitoneal injection has certain anti-inflammatory effect on paw swelling caused by egg white in rats.
5. Anti-ulcer effect: Auricularia auricula polysaccharide can obviously inhibit the formation of stress ulcer in rats, promote the healing of acetic acid gastric ulcer, and has no obvious effect on gastric acid secretion and pepsin activity.
6. Hypoglycemic effect: Auricularia auricula polysaccharide can obviously reduce the blood sugar level of alloxan-induced diabetic mice, and the hypoglycemic effect is the most significant 4-7 hours after oral administration of polysaccharide, and it can also reduce the drinking water of diabetic mice.
7. Anti-implantation effect: Mice were injected with auricularia auricula polysaccharide (8.25 mg/kg) intraperitoneally, which had the most obvious anti-implantation and anti-early pregnancy effects, but the effect of terminating the second trimester pregnancy was slightly poor, but it was ineffective for transporting pregnant eggs.
8. Anti-tumor effect: The hot water extract of Auricularia auricula has an inhibitory rate of 42.5-70% on sarcoma S 180 in Swiss mice and 80% on Ehrlich ascites carcinoma.
Auricularia auricula polysaccharide can resist the increase of micronucleus rate in bone marrow of mice caused by cyclophosphamide.
Medicinal formula of auricularia auricula
1, long-term cure: one or two dried fungus, two and a half pieces of antler glue.
By the way, every time I take San Qian, the warm wine will be adjusted, and it is the next day.
2, leakage in the collapse: half a catty of fungus, fried until the smoke is seen, for the end.
Every time I eat it, it's twenty cents, the gray hair is thirty cents, and the * * * is forty cents. I sweat when I eat good wine.
3, cure cold eyes and tears: one or two fungus, one or two wooden thieves.
To end it.
Two yuan each time.
Stir-fried with black rice
4, cure all toothache: fungus, Schizonepeta, etc.
Wash it with decoction, and the pain stops at the degree.
5, cure bloody day and night, abdominal pain, numbness: one or two black fungus, two cups of water, cook the fungus to make it cooked, first eat the fungus with salt and vinegar, and then take its juice twice a day.
Dietotherapy method of auricularia auricula
1, auricularia auricula and black sesame: fry auricularia auricula and black sesame, grind auricularia auricula into fine powder and mix with black sesame.
Take 5 ~ 6 grams each time, brew with boiling water, and drink tea instead, which can moisten the intestines and relieve constipation, treat senile constipation, cool blood and stop bleeding, and strengthen the body.
2, fungus stew soup: use fungus 10 grams, add water to stew into soup, eat fungus and drink soup, insist on regular consumption can cure hemorrhoids, anal fissure, stool bleeding and other symptoms.
3, fungus hawthorn: fungus10g, hawthorn10g, stewed in water, taking 1 ~ 2 times a day, can treat oral ulcers and women's dysmenorrhea.
4, fried chicken liver with fungus: 20 grams of fungus, chicken liver 100 grams, washed, cut into small pieces, add appropriate amount of seasoning, cooked and fried according to the routine, often eat to enrich blood and treat anemia.
5, fungus carrots: 20 grams of fungus, 60 grams of cabbage leaves, 60 grams of carrots, washed, cut into sections, cooked and eaten according to routine, can treat night blindness.
6. Auricularia auricula and sea cucumber jujube: Auricularia auricula10g, sea cucumber 30g, jujube 5 ~10g, boiled in water, 1 ~ 2 times a day, which can treat enuresis.
7. Auricularia auricula and lentils: Auricularia auricula and lentils are equal. Sun-dried auricularia auricula and lentils are ground into flour, and 9 grams of them are taken with boiling water every time, which will benefit qi, clear heat and dry dampness, especially for treating diabetes.
8, auricularia persimmon: 6 grams of auricularia auricula, 50 grams of persimmon, a little rock sugar, * * * boiled until rotten, take 1 dose every day, long-term consumption is effective for the treatment of hypertension.
9. Ear soup: 20 grams of black fungus and tremella, and 5 grams of rock sugar. Put auricularia auricula and tremella in water, put them in a small bowl, add water and crystal sugar, steam them in a pot for 1 hour, and eat soup with your ears, which can soften blood vessels and reduce blood fat.
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6. The efficacy and function of auricularia auricula
What effect does auricularia auricula have? Auricularia auricula is called the scavenger of human body, which means that eating Auricularia auricula regularly can remove the garbage and toxins in the body, such as undigested hair and sawdust. , eaten by the human body. Auricularia auricula will adsorb on these things, let these garbage decompose and finally excrete.
2. Auricularia auricula contains a lot of iron, which is a good iron supplement for people with iron deficiency and can also treat iron deficiency anemia. Therefore, it is suggested that people with iron deficiency should often eat black fungus to supplement iron, especially children with iron deficiency who don't like to supplement iron. At this time, they can eat more black fungus to supplement iron.
3. Another function of auricularia auricula is to prevent the formation of cerebral thrombosis, which has a good preventive and therapeutic effect on cardiovascular patients. It can reduce the viscosity of blood for patients with viscous blood, soften brittle and hard blood vessels, and make blood circulation smoother.
4. Auricularia auricula is rich in protein and vitamins. Female friends can beautify themselves by eating black fungus. Auricularia auricula is also rich in iron, which is the highest iron content of all foods. People with anemia often eat black fungus to replenish blood.
Auricularia auricula is rich in cellulose needed by human body. Eating auricularia auricula regularly can promote gastrointestinal movement and prevent constipation. Auricularia auricula also has the function of detoxification. Eating auricularia auricula regularly can help the human body eliminate toxic substances in the body and clean up the intestines.
The efficacy and function of auricularia auricula is dark brown in color, soft in texture, delicious in taste, vegetarian and fleshy, and rich in nutrition.
Let me introduce the efficacy and function of auricularia auricula to you. Welcome to reading.
Efficacy and function of auricularia auricula
1. tonify qi and blood
Auricularia auricula is praised by nutritionists as "the meat of vegetarian food" and "the king of vegetarian food". Auricularia auricula contains iron 185 mg per 100 g, which is 20 times higher than spinach with the highest iron content in green leafy vegetables and about 7 times higher than pig liver with the highest iron content in animal food. It has the highest iron content among all kinds of vegetarians, nourishing blood and keeping young, making the skin ruddy and shiny. Reduce platelet clots, prevent thrombosis, prevent atherosclerosis and coronary heart disease.
2. Lose weight, prevent cancer and treat constipation
It can promote gastrointestinal peristalsis, promote the excretion of intestinal fatty food, reduce the absorption of fat in food, and thus prevent obesity; At the same time, because these two substances can promote gastrointestinal peristalsis and prevent constipation, it is beneficial to the timely removal and discharge of toxic substances in feces, thus playing a role in preventing digestive system cancers such as rectal cancer.
Therefore, the elderly, especially those with constipation habits, insist on eating black fungus and often eat black fungus porridge, which has a good effect on preventing various diseases of the elderly, preventing cancer and delaying aging.
Step 3 clean the intestines
Auricularia auricula can absorb and concentrate the residual dust and impurities in human digestive system and excrete them, thus clearing stomach and relaxing bowels. Auricularia auricula can also dissolve endogenous foreign bodies such as gallstones and kidney calculi.
Nutritional value of auricularia auricula
1. Auricularia auricula is extremely rich in iron. Regular consumption of Auricularia auricula can enrich blood, keep skin ruddy and shiny, and prevent iron deficiency anemia.
2. Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis and prevent atherosclerosis and coronary heart disease.
3. The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities remaining in the human digestive system and excrete them, thus playing the role of clearing stomach and washing intestines.
4. Auricularia auricula contains anti-tumor active substances, which can enhance human immunity and prevent cancer if eaten regularly.
The efficacy and function of eating more auricularia auricula 1. Auricularia auricula is rich in plant collagen, which has a strong adsorption effect, and also has a dissolution and oxidation effect on hair, chaff, sawdust, sand, metal chips and other indigestible foreign bodies.
2. Auricularia auricula is extremely rich in iron, which is more than 7 times that of pig liver. Therefore, eating auricularia auricula regularly can enrich the blood and nourish the face, make the skin ruddy and shiny, and also prevent and treat iron deficiency anemia.
3. Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis and prevent atherosclerosis and coronary heart disease.
4, containing anti-tumor active substances, can enhance the body's immunity, and can prevent cancer and fight cancer if eaten regularly.
5. Auricularia auricula has the functions of invigorating qi, strengthening body, nourishing kidney, nourishing stomach and promoting blood circulation. It has anticoagulant, antithrombotic and hypolipidemic effects. Auricularia auricula can reduce blood viscosity, soften blood vessels, make blood flow unobstructed, and reduce the occurrence of cardiovascular diseases.
Auricularia auricula also has a strong adsorption effect, and regular consumption is conducive to timely discharge of garbage generated in the body.
6, often eat fungus can play a role in cleaning the digestive tract, clearing the stomach and washing the intestines.
In particular, workers engaged in industries with serious air pollution such as ore mining, metallurgy, cement manufacturing, hairdressing, flour processing, cotton spinning and wool spinning.
Regular consumption of auricularia auricula can play a very good health care role. Auricularia auricula can also dissolve gallstones and kidney calculi, because it contains plant alkaloids that can promote the secretion of various glands in digestive tract and urinary tract. Plant alkaloids can cooperate with these secretions to catalyze stones, lubricate intestines and excrete stones.
Function and efficacy of auricularia auricula
Function and Efficacy of Auricularia auricula Auricularia auricula is a common food in our daily life, and many friends like to eat Auricularia auricula. Auricularia auricula is not only delicious, but also has many special benefits to the body. Let me share the function and efficacy of auricularia auricula. Come and have a look!
Function and efficacy of auricularia auricula 1
1, the efficacy and function of auricularia auricula
Auricularia auricula is nutritious and contains protein, fat, various amino acids, minerals and liver sugar.
Auricularia auricula protein contains 17 kinds of amino acids, and 3/4 of the essential amino acids can be provided by Auricularia auricula.
Auricularia auricula also contains many minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium and sulfur. The content of calcium and iron is very high. There are 643 mg of calcium and 30.4 mg of iron in every100g of auricularia auricula.
In addition, Auricularia auricula also contains liver sugar such as trehalose, pentosan and mannitol, which has high nutritional value, has the function of strengthening the body resistance and is a high-grade nourishing product.
1, Auricularia auricula can improve the detoxification ability of liver and protect liver; Auricularia auricula has certain curative effect on chronic bronchitis and cor pulmonale in the elderly;
2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity;
3. Auricularia auricula is rich in natural plant gum, with the function of nourishing yin. Long-term use can moisturize the skin and have the effect of removing chloasma and freckles on the face;
4. Acid polysaccharide, the active ingredient in Auricularia auricula, can enhance human immunity, mobilize lymphocytes, enhance the phagocytosis of white blood cells and excite the hematopoietic function of bone marrow; Auricularia auricula polysaccharide has antitumor effect.
Function and efficacy of Auricularia auricula II
1, beauty products
Auricularia auricula is rich in protein, and its protein content is equivalent to that of animal food, so it has the reputation of "being a vegetarian"; In addition, the content of vitamin E is very high, which is a good product for whitening skin; The most important thing is the highest iron content. When it comes to iron supplementation, it is generally believed that spinach, lean meat and animal liver are rich in iron. In fact, the iron content of auricularia auricula is the highest among all foods, more than 20 times that of spinach and more than 7 times that of pig liver.
Therefore, it is a high-quality food source for nourishing skin and blood and preventing iron deficiency anemia.
2, lose weight, clear the way, prevent stones
Auricularia auricula is rich in cellulose and a special kind of plant collagen, which can promote gastrointestinal peristalsis, prevent constipation, help to clean up and discharge toxic substances in feces in time, and help to resolve endogenous foreign bodies such as gallstones and kidney calculi.
For patients with initial cholecystitis and initial calculus, taking auricularia auricula 1-2 times a day can relieve pain, nausea and other symptoms within 2-5 days.
3. Prevention of cardiovascular and cerebrovascular diseases
Auricularia auricula contains vitamin K and rich minerals such as calcium and magnesium, which can reduce blood clots, prevent thrombosis and prevent atherosclerosis and coronary heart disease.
Although auricularia auricula has many nutritional functions, it is not suitable for people with hemorrhagic diseases because of its blood circulation promoting and anticoagulant effects.
Pregnant women should not eat more.
This concludes the introduction of auricularia auricula and its function and efficacy. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.