Lunch: 300g rice+200g vegetables+50g fish/chicken.

Dinner: Eat before 6: 30 (300g porridge+100g vegetables).

Eat after 7: 00 (200g juice +200g fruit)

It is suggested that eating only one fruit after 9 o'clock is enough! Still not eating!

On this premise, ensure that you drink more than 800 grams of water every day.

Stick to this diet for one month, and you can obviously lose 2- 10KG.

And this recipe is absolutely nourishing the stomach.