1. Low calorie baby food:

1, a spoonful of soy sauce, a spoonful of balsamic vinegar, half a spoonful of soy sauce, a spoonful of oyster sauce, a proper amount of sugar substitute and a little salt.

2. Heat the minced garlic in the oil, stir-fry the millet, stir-fry the baby cabbage until soft, pour the prepared juice, add the onion and take out the pot.

2. spinach omelet:

1, blanch the spinach, beat three eggs to break up, and add spinach and salt. Hot-fried, rolled up, and the sauce is in the copy.

3. Hot and sour crab fillet konjac:

1, prepared ingredients: lettuce 30g, three crab sticks, konjac 200g, bean skin 20g, millet spicy, minced garlic.

2. Boil the water in the pot and adjust the juice before boiling. Millet spicy, minced garlic, half a spoonful of white sesame, one spoonful of Chili powder, one spoonful of salt, two spoonfuls of soy sauce, one spoonful of oyster sauce, half a spoonful of sesame oil, and about 200 ml of drinking water.

3. Boil the water and add crab roe. Boil the bean skin for about two minutes, then add the konjac knot and cook together (about two minutes). Take it out and drain it after cooking. Turn off the heat, add the lettuce and cook (about one minute). Put the cooked ingredients into a bowl and pour in the juice.

4. Tricolor shrimp:

1, prepare the ingredients. Shrimp, cooking wine, soy sauce, pepper, starch.

2. Stir-fry in a pan with little oil, remove it for later use, saute minced garlic, pour in side dishes, add a little salt and black pepper to the shrimps, stir well and serve delicious food.