1. The harm of excessive weight loss
1, gastroptosis
When the human body is too thin, the abdominal wall is slack and the abdominal muscles are weak, which leads to the relaxation and weakness of the muscles and ligaments that suspend and fix the position of the stomach, and the abdominal pressure drops. The physiological position of the whole stomach is reduced, and the gastric peristalsis is weakened, thus causing gastroptosis.
2. Gallstones
Our bile is secreted by the liver, which contains cholesterol, bile salts, calcium and lecithin. And they keep a certain proportion. People who are too thin generally have insufficient calorie intake, so the consumption rate of fat precipitated in body tissues is accelerated, and cholesterol moves with it, resulting in its content in bile increasing, becoming sticky, precipitating crystals and forming stones.
3. osteoporosis
Too thin people have less estrogen than ordinary people, which will affect the combination of calcium and bone, have low bone density and are prone to osteoporosis and fractures. According to experts, the incidence of fractures in underweight people will be 1 times higher than that in ordinary people.
4. Memory loss
The brain needs fat to provide power, the intake and storage of internal fat are insufficient, and the body lacks nutrition. This lack of nutrition seriously damages brain cells, which will directly affect memory, and people will become more and more forgetful.
5, hair loss
The main components of human hair are protein called fish protein and trace elements such as zinc, iron and copper. Too thin people have insufficient supply of body fat and protein, so their hair frequently falls off and their hair color gradually loses its luster.
For our female friends, in addition to the above possible diseases, excessive weight loss can also lead to:
6. No menstruation
When anorexia or subjective compulsion to eat less, the cerebral cortex will be forcibly suppressed. In the long run, the two appetite centers of the hypothalamus will be dysfunctional, resulting in weight loss. At the same time, it further affects luteinizing hormone-releasing hormone in hypothalamus, reducing its secretion, and then reducing luteinizing hormone and follicle-stimulating hormone secreted by pituitary gland, thus causing amenorrhea.
7. hairless
Medical experts point out that if there is too little fat in the body, it will affect the synthesis of estrogen and its concentration level in the blood, leading to insufficient estrogen level, which will lead to infertility.
8, affecting uterine function
Without the protection of sufficient fat, the uterus can easily descend from its normal position along the female private parts, and the cervix will droop and even protrude out of the female private parts, resulting in what we call uterine prolapse, which may even lead to cervical infection and even cervicitis.
It's good to lose a few pounds a month.
In the process of losing weight, it is better to lose 4-8 kg a month.
Because this is the speed that the body can bear, and it is conducive to continuous weight loss and maintaining weight loss effect. The reason why you must lose weight quickly, do not exceed 2 kg per week, otherwise it will easily cause physical injury, muscle loss and slow metabolism. For people who need to continue to lose weight, it is easy to enter the platform period if they exceed 2 kg per week; In addition, it is difficult to maintain an ideal weight for a long time. But for people with a large weight base, it can be more than 8 kg, depending on their specific situation.
3. How to lose weight scientifically
1, change the food structure
You must strictly control your diet when you lose weight. Changing the structure of food is a necessary condition for slimming. Replacing high-fat foods with fruits, vegetables and grains can make you lose weight healthier and more effectively. In addition, you can eat more liquid food in three meals a day, and it is also a good choice to replace three meals a day with liquid food.
2. Eat less and eat more.
Once you lose weight, you can start eating less and more meals. Eating less and eating more can not only keep blood sugar stable, but also avoid hunger and make you overeat. Better control the daily calorie intake. Pay attention to Shanshan WeChat xxs092, Shanshan is willing to give reasonable improvement according to your situation, and discuss the coup of losing weight and breast enhancement with friends in the circle of friends.
3. Create more opportunities for sports.
When going to work, climb the stairs instead of taking the elevator; When parking, deliberately stop farther and walk more; I got a job and ran a few steps. Integrating these activities into daily life can be done unconsciously, and it will not be as boring as going to the gym. It's easy to stick to and helps you burn fat.
Don't eat too much before going to bed.
We have all heard the saying that weight is the increase or decrease of calories. But when to eat is also important. Eating high-sugar and high-fat foods (such as ice cream) before going to bed at night will reduce calorie consumption during sleep and increase fat storage.
4. Vegetable salad helps you lose weight
Vegetable salad (1)
raw material
Ingredients: carrot, celery bud, green pepper, cauliflower, little red tomato and Chinese cabbage.
Ingredients: prepared salad dressing.
Seasoning: salt, sugar, monosodium glutamate.
manufacturing method
1, the main ingredients are cleaned and cut into small pieces, or blanched with boiling water and then cooled and cut into small pieces.
2. Add a little salt and sugar to the salad dressing, or add monosodium glutamate according to personal preference, and mix well after putting it away.
All the above materials are ready. Finally, you just need to pour the salad dressing on the vegetables and eat it, or you can choose to dip it directly in the vegetables.
Vegetable salad (2)
raw material
Ingredients: fresh spinach about 1 kg, garlic and onion 50g, fresh lemon juice15g, yogurt100g, three or four fresh mint leaves.
Seasoning: salt and black pepper.
manufacturing method
1. Clean the spinach, blanch it in boiling water, and then take it out. When you take it out, squeeze out the water and cut it into pieces.
2. Cut clean green onions into filaments. If garlic is used, peel and cut into pieces.
3. After fresh mint leaves are washed, they should also be cut into filaments.
4. Just pour the lemon juice, chopped green onion, salt and pepper into the spinach basin, mix well, and finally add garlic and prepared yogurt, and then add shredded mint.
Vegetable salad (3)
Ingredients: 5 pieces of lettuce, cucumber 1 root, 5 pieces of kale, half bowl of peas, apple 1 piece, and appropriate amount of mayonnaise.
manufacturing method
1. Slice cucumber, cut apple into pieces, and break lettuce and cabbage into convenient pieces.
Peas are boiled in boiling water.
3. Put the above materials into a glass bowl and add enough mayonnaise.
4. Stir well.
Vegetable salad (3)
Ingredients: 5 pieces of lettuce, cucumber 1 root, 5 pieces of kale, half bowl of peas, apple 1 piece, and appropriate amount of mayonnaise.
manufacturing method
1. Slice cucumber, cut apple into pieces, and break lettuce and cabbage into convenient pieces.
Peas are boiled in boiling water.
3. Put the above materials into a glass bowl and add enough mayonnaise.
4. Stir well.
Tips for making vegetable salad
You must choose fresh vegetables as raw materials for making vegetable salad. If vegetables are stored in the refrigerator for a day or two, they are not suitable for recycling. Moreover, if possible, try to use green and pollution-free vegetables and fruits, and soak them in salt water for 10 minute before eating to remove some harmful substances. Eat raw vegetables with fresh vegetables. Vitamin C and active substances in fresh vegetables are delicate and easy to be destroyed during cooking, while raw food can absorb various nutrients.