The ninth set of video tutorials on the decomposition of broadcast gymnastics The effect of doing broadcast gymnastics Section 1 Stretching exercises
It can exercise scapular muscles, relieve shoulder discomfort and play a certain role in the prevention and treatment of scapulohumeral periarthritis. For middle-aged and elderly people aged 40 to 50, and office workers who lack exercise, there are many benefits.
Section 2 Chest Expansion Exercise
Breast enhancement can not only exercise the muscles of the chest, back and shoulders, but also increase vital capacity and respiratory function. Decreased respiratory function can easily lead to diseases such as colds and pneumonia.
The third quarter kicking exercises
The main function of kicking is to enhance the balance. This ability can be enhanced by often doing kicking exercises on one leg.
Fourth and fifth body side movements and body rotation movements
The lateral movement of the body and the kinetic energy transported by the body exercise the stability of the lumbar spine and strengthen the lumbar muscles. Young people often have symptoms of soreness and weakness in the waist and knees, which is caused by less daily exercise and insufficient intensity. These two exercises can give the waist muscles some flexibility and tension, and promote their flexibility and stability.
Section 6 Full-body Exercise
This kind of exercise is especially suitable for office workers who often sit for a long time, because abdominal muscles and hip muscles are not easy to exercise, and whole-body exercise can play a role in slimming and beautifying.
Section 7 Jumping Movement
This kind of exercise can improve the blood circulation of the legs, relieve the swelling of the lower limbs, prevent blood from accumulating in the legs, quickly return to the heart, and effectively prevent varicose veins of the lower limbs.
Section 8 Dressing Movement