Eat potatoes, because potatoes do not contain fat, and the fat content of a 100g potato is only 0.2. And potatoes are rich in fiber, as much as apples, but eating too many apples will make you constipated, but eating potatoes will not make you constipated. There is also a feeling of fullness.
After eating potatoes, I lost weight at 1 month, from 198 kg to 164 kg, and lost weight at 4 months 180 kg. Girls are afraid of malnutrition. It's very effective in reducing my stomach. After eating 1 week, the stomach dropped obviously.
You can check the potato diet. Baidu post bar has it. Many people have tried.
Specifically, steamed potatoes, I only eat 1 half a large potato and I'm full! Then press it into mashed potatoes and add some salt. No problem! Try not to eat big rape and meat, especially instant noodles. Don't be antagonistic, it's not good to eat disgusting. Potatoes absorb oil, not oily vegetables.
Try to eat potatoes in the first month, and then eat appetizing pickles or spicy dishes. No gas, only hot sauce. With the effect, you will have confidence. I've never lost weight successfully before. I will have confidence when I see the effect in a month, so I must stick to it.
In the second month, with potatoes as the staple food, you can eat some vegetables or something, and it is best not to refuel.
After the effect is obvious, you can order it at will and take potatoes as the staple food. Then you know how to control it.
Needless to say, you can't eat four meals, but if you are used to eating at night and feel uncomfortable, you can eat two apples.
Absolutely real experience!