Body shape is very important to everyone now. When we are not fat or thin, many diseases will not come near, so people's bodies will become very healthy. If people are too fat and thin, it will cause some diseases of the body. So for obese people, losing weight has become a very important thing. But what are the misunderstandings often encountered in fitness and weight loss? Let's have a look.

Common misunderstandings of fitness and weight loss

1, the greater the intensity of exercise, the better for losing weight: Many people think that if you want to lose weight well, the greater the intensity of exercise, the better, but this idea is wrong. Everyone's physique is different, so there are differences when choosing exercise intensity, and the most taboo of exercise to lose weight is anxiety, which needs to be gradual, so the intensity is moderate and continuous exercise. Then the body will not be too tired, but also conducive to the burning of fat.

2. You can lose your stomach just by doing abdominal exercises: For female friends, a thin waist is a dream, so abdominal exercise is often more important, so the abdomen will be strengthened during exercise. Excessive abdominal exercise will only make muscles more tired, so in the long run, it will cause site damage and affect health. So do it properly.

3, more exercise can consume too much food: if you often extend the exercise time during exercise, it will only make you gain weight and you will fall into a state of exhaustion, so you can increase the intensity in aerobic exercise to avoid consuming too much energy.

From the above, we can know that the misunderstanding of fitness and weight loss often occurs and is always ignored by us, so we should exercise correctly to lose weight.