What kind of running posture will make the calf thinner? Exercise is good for people's health. Running can be said to be the most common national exercise in daily life, and it is also recognized as the best whole-body exercise. What kind of running posture will make the calf thinner?

What kind of running posture will make the calf thinner 1?

If you land with the forefoot or the whole foot at the same time, it will cause damage to the tibia and knee joint in the front of the calf, which will strongly stimulate the calf muscles and thicken the calf. If the running posture is heel landing first, then rolling from heel to sole. Running in this way can reduce the pressure on the ankle and avoid injury.

When the foot touches the ground, the knee joint remains slightly curved, rather than straight, which has a buffering effect on the knee joint and can stretch the calf, but it does not stimulate the calf muscles strongly. This kind of running won't thicken the calf.

When running, we need to use all our leg muscles to jump. Among them, the anterior thigh muscles are mainly used, but the calf muscles are inevitably used. In order to avoid radish legs, you can do some stretching exercises after running to relax tight muscles.

Take the correct running posture.

Female friends still feel that their calves are getting thicker at the beginning of jogging. This is because after regular running, their calves are very tired, stiff, stiff and nervous, which makes female friends have the illusion of thickening.

When it comes to running, many people think it is anaerobic exercise, but it is not. Running is anaerobic when it is intense, such as 100 meters, 200 meters, 400 meters and other sprints. Sprinters always land with their forepaws, which makes them run faster and requires strong calf muscles.

Therefore, you will find that sprinters have thick calves. When the running intensity is low and the running time is long, it is anaerobic exercise such as marathon and other long-distance running. They run more than ten kilometers every day, and their legs will only be thinner and more symmetrical, not thicker.

Therefore, in order to avoid the calf thickening, in addition to the correct running posture, the slimming method should also adopt jogging under low-intensity, rhythmic and long-lasting aerobic exercise to consume sugar and fat in the body. Jog for at least 30 minutes and up to 1 ~ 2 hours.

Not too fast.

The heart rate should be controlled within the heart rate range of aerobic exercise, not too slow, otherwise it will not play the role of exercise. Jogging for more than 20 minutes can not only exhaust glycogen in the body, but also utilize fat in the body. Because slow running is not intense, it will not cause excessive hypoxia, so it will help to consume fat, thus achieving the purpose of losing weight.

It should be noted that people with large weight want to lose weight, which will have a greater impact on joints and will hurt knees and ankles, so it is not suitable for long-term single jogging. You can choose elliptical machine, mountaineering machine, rowing machine and stationary bicycle for aerobic fat-reducing exercise.

What kind of running posture will make the calf thinner 2 running benefits

First, running is a whole-body exercise, which can make the muscles of the whole body contract and relax rhythmically, increase muscle fiber and increase protein content. Muscular development is one of the signs of bodybuilding.

Second, bones are the scaffolding of the body and the lever of human activities. Teenagers in the growth and development period can improve blood circulation, increase nutrient supply to bone cells, improve the growth ability of bone cells, and thus promote the normal development of bones.

The metabolism of the elderly is weakened, muscles are gradually atrophied, bones are degenerated, and bone and joint diseases are increasing. Persisting in running can strengthen metabolism, delay the degenerative changes of bones, prevent the occurrence of bone and joint diseases in the elderly, and thus delay your aging.

Third, the heart is the general hub of blood supply to the whole body and the driving force of life. Long-term running will make your heart muscle stronger and increase the content of protein and myoglobin. Under the X-ray perspective, it can be clearly seen that the athlete's heart is bigger than the average person, with full appearance and strong pulse. The average person's heart volume is 765-785 ml, while those who insist on exercise can reach1015-1027 ml, and the heartbeat is slower than that of normal people 10-20 beats/min, thus reducing the workload of the heart.

On the other hand, running can enhance the endurance of the heart. As we all know, when the heartbeat exceeds 100 beats/minute, the average person will feel dizzy, flustered and asthmatic. Long-term runners can tolerate 150 times/minute.

Fourth, people's life activities are inseparable from oxygen for a moment, inhaling fresh oxygen and exhaling carbon dioxide. Vital capacity and maximal ventilation are important indexes to measure the health of respiratory function. Running can develop respiratory muscles and increase vital capacity 1-2 liters. The maximum oxygen uptake of trained athletes is 33-60% higher than that of ordinary people.

5. Running can enhance gastrointestinal peristalsis, increase the secretion of digestive juice, improve digestion and absorption capacity, thus increasing appetite, supplementing nutrition and enhancing physical fitness.

Six, running can temper people's will and perseverance, enhance toughness and patience, improve sensitivity, and promote adaptability to the environment. People who insist on exercising for a long time have three characteristics when completing quantitative work: first, they act quickly; Second, it has great potential and can exert its maximum functional potential to complete the task; Third, the recovery is fast, the fatigue is eliminated quickly and thoroughly, and it can quickly return to a calm level.

Generally speaking, daily running has many benefits to human health, but running is also particular. I would like to remind you that the intensity of running should not be too great at a time, and you should also reduce the running time when you are unwell. It can be said that only scientific exercise is the most beneficial to health.