Jogging is an extremely simple aerobic exercise in sports, which can exercise the muscles of the whole body, make the body enter the state of burning fat as soon as possible, and achieve the effect of slimming. But it is worth noting that the time to burn fat actually starts after half an hour of continuous exercise, so it takes at least half an hour to lose weight by jogging. In this half-hour exercise, you can not only burn excess fat in your body, but also consume glycogen in your body. Jogging is not strenuous exercise, and it will not make people feel anoxic because of jogging, so it will have the effect of consuming fat and eventually achieve the effect of losing weight.
Jogging for half an hour and brisk walking for an hour at most have the same effect. The data of fast walking is one kilometer, and it takes 12 minutes to complete, which can basically be regarded as fast walking. This speed can effectively exercise the heart and lungs, walking 4.5 kilometers per hour. According to this data, it takes about 1 km to walk for ten minutes. This brisk walk is very suitable for spring and winter. The temperature began to drop, and most people were unwilling to move. If you go out for a walk, you can speed up your fever and exercise. When people walk, the muscle system is a rotating water pump, which can push notes to the heart, accelerate muscle movement, promote blood circulation throughout the body, and effectively improve the situation of insufficient blood supply to the feet in winter. The above is a summary of which is the best way to lose weight, brisk walking or jogging. I hope I can help you.
? Losing weight requires a combination of diet and exercise. Usually try to avoid eating greasy and high-calorie food, eat some fruits and vegetables properly, and pay attention to maintaining good exercise habits.