Looking at its hot price list before eating will make you eat less unconsciously.

For example, hamburgers are 300 calories and coke is 200 calories, so coke is high in calories and you can't drink too much.

Eat less fried food.

Eat vegetables instead of rice when eating.

Keep fresh and do more exercise every day.

I lost a lot of weight just after military training, but I lost weight without eating rice.

Xiao Pangpang used to be alone, and ...