1, oil scraping point on the body
Oil scraping point 1, Dachangshu point
Dachangshu point has the functions of regulating qi and stomach, regulating stomach and reducing weight, and can improve abdominal distension, diarrhea, dysentery, constipation and even indigestion. There is a close relationship between human obesity and intestinal tract. By stimulating the acupoints of the large intestine meridian, the intestinal function is improved, thus eliminating the phenomenon of big belly and lower abdomen.
Dachangshu point is located under the spinous process of the fourth lumbar vertebra of human body, with a lateral opening of 1.5 inch. The simple method of acupoint selection is: when both hands touch the top of pelvis, it is iliac spine. At this time, the hands move to the middle of the waist, which is the spinous process of the third lumbar vertebra, and then the spinous process of the fourth lumbar vertebra. Open to both sides 1.5 inch is the point of the big camphor tree.
Moxibustion and acupuncture are commonly used in traditional Chinese medicine to treat Dachangshu point. If you want to use this acupoint to lose weight, you can also use warm moxibustion or massage.
Scraping Oil Point II and Tianshu Point
Tianshu point is mainly used to treat gastrointestinal diseases, which are the key parts of obesity and diseases. If the stomach fire is strong, it is easy to cause hunger and thirst. At the same time, gastrointestinal diseases such as abdominal distension, diarrhea or constipation can also cause physical diseases and abnormal accumulation of fat. In addition, Tianshu point also regulates gynecological diseases such as irregular menstruation and dysmenorrhea.
Therefore, massaging this acupoint can not only regulate the body to lose weight, but also regulate women's gynecological diseases.
Tianshu point is located in the abdomen of human body, which is on a horizontal plane with navel. When taking acupoints, just open 2 inches beside the navel, which is a pair of symmetrical points.
Traditional Chinese medicine often acupuncture Tianshu point to regulate physical diseases, while people who lose weight can use moxibustion, massage and other methods.
Oil scraping point three. Guanyuan point
Guanyuan point is not only an acupuncture point for losing weight, but also an acupuncture point for consolidating the foundation and cultivating the yuan. Guanyuan point is often used to treat diseases such as urinary system and reproductive system, mainly by regulating human endocrine function to achieve the purpose of treating diseases.
There are many factors leading to obesity, and endocrine disorder is one of the reasons. Such as staying up late, gynecological diseases, taking hormones, etc. These will cause endocrine disorders and then obesity.
Guanyuan point is located in the lower abdomen, 3 inches below the navel. The purpose of massaging this acupoint can be achieved by moxibustion, rubbing or hot compress.
It is better to feel sore when rubbing. If you have dysmenorrhea, you can use hot towel or hot salt.
Oil scraping point four. often in the den
Zhongwan point belongs to an acupuncture point in the digestive system, which can be used to regulate obesity, improve gastrointestinal function and regulate digestive system problems.
For the treatment of diseases, zhongwan can regulate nausea, belching, gastritis, stomachache and listlessness; For weight loss, Zhongwan can improve abdominal distension, abdominal pain, constipation and overeating.
Zhongwan point is located on the main line of human body. The specific method is that the human body takes a sleeping position, and the middle position below the sternum and navel is Zhongwan point.
Chinese medicine will use acupuncture to treat diseases at Zhongwan point, and massage can be used if it is convenient to lose weight.
In addition to losing weight by scraping oil at the above acupoints, cupping, magnetic therapy and abdominal massage can also lose weight.
These methods of losing weight also belong to one of the methods of losing weight in meridians of traditional Chinese medicine, mainly by adjusting meridians to mobilize excess fat in the body to burn, in order to achieve the purpose of losing weight.
When you use meridians or acupoints to lose weight, you should pay attention to a low-calorie diet, although you don't need to deliberately diet. Let's take a look at what problems need to be paid attention to in acupoint weight loss.
2. Matters needing attention in the process of losing weight
1. Eating early is better than eating late.
This sentence has two meanings. One is that it is better to eat at night than in the morning. Modern people are busy with work, often skip breakfast and eat too much dinner. Dinner will lead to fat accumulation in the body, causing obesity, while skipping breakfast will easily lead to diseases such as stones and gastritis. So when to eat is more important than what to eat.
Second, eat dinner early in the evening. The later you eat, the less energy you can consume in time, and the more likely you are to be obese.
2. Don't be partial to food
Too much preference for sweets, fats, animal offal, fried foods or starchy foods will not only lead to obesity, but also lead to nutritional imbalance and insufficient vitamin intake.
3. No psychological compensation.
Many people often have psychological compensation after exercise or massage. In fact, the ability of exercise consumption is very small, and it is necessary to persist in exercise for a long time to achieve the effect of losing weight.
Summary: Bian Xiao reminded that if there is psychological compensation, it is easier to be obese, and the energy intake far exceeds the energy consumption.