Long-term insomnia can easily lead to upset, fatigue and weakness, and even headache, dreaminess, sweating and memory loss. At this time, many people will use drugs to sleep, but sometimes it will have side effects. In fact, practicing yoga is a better choice, because yoga pays attention to breathing, can relax the spirit, and at the same time relieve the pressure on the body through soothing gentle movements, which can be said to be a natural anti-pressure weapon. Next, I want to share with you a few simple yoga moves, which can effectively eliminate physical fatigue, relieve the pressure of work and life, promote sleep and be energetic.
Action 1 Kneel on the mat, sit on the heel, lie prone forward, touch your forehead, put your hands on your sides, exhale, roll your head forward, slowly control your head to move left and right with your hands back and up, and repeat 2-3 groups of exercises. Action 2: King Kong kneels. Put the yoga brick between your hands. Kneel at the four corners and put your forehead on the yoga brick 1-2 minutes.
Lie on your back on the mat with your legs bent and your knees close to your hips. Put the yoga brick under the sacrum and lift your legs for 5 minutes. These postures, which everyone can think of as habits before going to bed, can not only promote sleep, improve sleep quality, but also make you healthier. Because a good sleep is better than most skin care products, let yourself have a good sleep from today. On the way of growing up, only by bravely accepting every slap in the face that life gives you can you get every hug from life.