Losing weight is similar to a person's growth period, and it is impossible to increase every day. Generally, after a period of loss, the metabolic system will adjust the whole body in order to achieve a balanced state. During this period, the weight will remain at this point or increase slightly, which is normal. As long as you don't give up and keep exercising, after a period of time (maintenance period), when the body adjusts to this weight, it will be excessive again. If you keep losing weight, your health will be at a disadvantage. Therefore, your body is a very magical "machine" that will make adjustments in time according to the situation. Only when all parts of the body are coordinated can we enter a new round of increase and decrease. Therefore, whether you continue to lose weight or maintain your ideal body shape, you must persist in exercise (persist and control for a lifetime). If you don't grasp it well (give up exercise or exercise excessively), your weight will increase.

Poor exercise at night (following the natural law of "work at sunrise and rest at sunset"), especially strenuous exercise at night (morning and evening is the best choice), will affect the quality of sleep, and will also affect the adjustment, repair, supplement and balance of the body after metabolism all day, causing the body to be "tired" and unable to carry out normal metabolic function, so the weight will definitely stop or increase. Have you ever heard of Sleeping Beauty? Therefore, you should adjust your exercise time and diet structure, keep your exercise habits and good attitude, and I believe there will be ideal results.