Keeping in shape has become the pursuit of quality of life by more and more people, so many people choose fitness. But in the process of fitness, many people think that the more you sweat, the better the weight loss effect will be. Is it true?/You don't say.

In the process of our exercise, we often sweat, so people mistakenly think that the more we sweat, the more effective it is to lose weight. But in fact, sweating is only because our body temperature rises during exercise, and the human body system will excrete sweat in order to regulate our body temperature. What really helps us lose weight is the calories consumed during exercise. Strength training exercises human muscles, changes fat composition, and helps us to improve our metabolism, thus achieving the purpose of reducing fat.

But many people say that after sweating a lot, they did lose weight. Why? In fact, about 98% of the components in sweat are water, and there are some wastes discharged by the human body. It mainly comes from the combined water stored in the body, which is the water produced by the oxidation of fat, rather than the fat being excreted into sweat because of exercise. In other words, after sweating a lot, the human body temporarily loses weight without water, instead of burning fat.

Sweating can't help us lose weight, but exercise can effectively lose weight. Under a certain intensity of exercise, the human body will burn fat to generate heat. When the body system regulates body temperature, sweating can ensure the normal operation of our body. Aerobic exercise can help us burn fat and deliver oxygen to the body.

If you want to lose weight through exercise, you can choose aerobic exercise such as jogging, mountain climbing and spinning. They can not only help you relieve stress and relax, but also burn body fat and help you lose weight.

Therefore, don't equate sweating with reducing fat. Only by insisting on scientific movement can we lose fat better. In daily exercise, don't choose to exercise in high temperature environment. If the body can't adjust the body temperature too high, it is prone to problems such as heatstroke. Normal perspiration of human body is conducive to detoxification and better blood circulation, so doing more aerobic exercise can make our body and mind more comfortable and our life healthier.