If you want to lose weight and lose weight successfully, it is not enough to control your diet. It is also important to keep regular exercise habits! Tracy Anderson, a sports expert, said that moderate exercise is more conducive to consuming excess calories and burning accumulated fat, especially through compound weight training.

Tracy Anderson, a famous sports expert, shared it in HEALTH Journal, which is helpful for the four weight training movements of burning fat quickly. (Photo/excerpt from the website of Health magazine in the United States) Tracy Anderson, a well-known sports expert, shared it in Health and Wellness magazine, which helps to improve metabolism. As long as you spend/kloc-0.5 to 30 minutes exercising every day, you can get huge returns and rapid fat explosion, which is helpful to burn fat and lose weight successfully.

Tracy's Four Fast Fat Blasting Techniques

Lie prone on the yoga mat, keep your palms close to the ground, bend your elbows slightly, push your whole body weight up through abdominal strength, and bridge your feet and toes to the ground. (Photo/taken from the website of American Health Journal) Action 1/ Head-on Bridge &; Hip landing

Step 1: Lie prone on the yoga mat, with your palms close to the ground, elbows slightly bent, and push upward, supporting your whole body weight through abdominal strength, and your feet and toes close to the ground, so as to carry out the bridging action.

Step 2: slowly support the upper body and lift the right knee to the chest position. Rotate the waist so that the right thigh and the outside of the thigh are pressed down to the right and outside until the body sits on the right hip.

Times: reverse the movement to the position beside the forehead and repeat the above actions for 30 times. This action helps to stretch the muscles around the hips.