Dieting and exercising hard, but always failing to lose weight, is really a very painful thing. This is the so-called "easy fat constitution". I tell you, as long as you know the acid-base balance of food and make good use of it, you can completely get rid of the distress caused by obesity. Our constitution can be divided into two types: acidic and alkaline. If it is acidic, it is a constitution that is easy to get fat. We can change the pH of the body through food regulation. Under normal circumstances, the ph value in our blood is between 7.3 and 7.5. Above this value, alkaline is healthier, below this value, acidic, easy to get fat. To change the fatty constitution, we must first change the acidic constitution. Most people who are prone to obesity are acidic, that is, the pH value of the body is slightly acidic. People with acidic constitution have some simple characteristics that can be distinguished. For example, they are prone to bad breath and their excrement smells bad. It is particularly easy to get tired in the afternoon; There is also a preference for sweets, or a strong taste. Will eating a lot of sour food make you sour? Actually, it's not. There is no necessary relationship between them. Things we often eat, such as rice, white flour, poultry, meat, seafood, nuts, etc., are all foods that make us acidic when we eat too much, while vegetables and fruits can make our constitution alkaline. The acidity of. Let the acidic and easy-to-fat constitution gradually become an alkaline or neutral constitution that is not easy to get fat. Acid food. But remember, no sugar! In addition, drinking alkaline mineral water containing calcium is also a way to balance the body's pH value. This bottled mineral water is sold in the market, which is rich in calcium, magnesium and potassium. The taste is slightly alkaline. Some people don't like its taste very much, but it is very useful. Recommend sliced chicken with cucumber and carrot. Ingredients: 250g cucumber, 80g carrot, 50g auricularia, 50g bamboo shoots and 50g chicken. Seasoning: 5 grams of shredded ginger, salt, cooking wine and cooking oil. Slimming practice: 1, cut cucumber, carrot, bamboo shoot and chicken into thin slices, and wash auricularia auricula with water. 2. Blanch the bamboo shoots in boiling water to remove the astringency. 3, put oil in the pot, add carrot slices and fry. 4. Put the shredded ginger into the pot, stir-fry with the remaining oil, add the chicken slices and stir-fry with cooking wine. Continue to add cucumber slices, carrot slices, black fungus and bamboo shoots. Stir-fry with fire. Stir-fry with salt and take out. Calorie calculation: 84 calories Note: Even if vegetables are fruits, eating more cucumbers can induce diuresis, which helps to eliminate excess water in the body. Carrots are rich in carotene. Both are alkaline foods.