The buttock bridge is good for the abdomen. Most sedentary people will have the trouble of protruding abdomen. Over time, their posture will become very bad. Hip bridge can effectively tighten abdominal lines and stabilize hip joint. The gluteal bridge can also effectively massage the uterus, promote the elasticity of the surrounding muscles, help relieve menstrual pain during the physiological period, and also help pregnant women to give birth naturally. Hip bridge, also known as bridge and anti-flat support, is one of the most common postures in yoga. \x0d\ For more information about whether the gluteal bridge is beneficial to the abdomen, please visit:/ask/be4fb31615823849.html? Zd view more content