Purple cabbage is very low in calories, about 100g. Purple cabbage only contains 19 calories, and the unit calories are low. So what is the concept of 19 calories? This is equivalent to doing the following exercises:

Walk for 5 minutes, run for 2 minutes, jump rope 1 minute, and do aerobic exercise for 4 minutes.

The calorie per 100g of purple cabbage accounts for about 1% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day.

Purple vegetables: Purple vegetables are rich in vitamin P, which can lower cholesterol and are very good meat companions. It can also regulate nerves and increase adrenal gland secretion.