The first lecture is about how to make beauty come uninvited through diet and exercise.
Part I: Establish a correct view of health.
The traditional health concept of China people is "health without disease", while the World Health Organization puts forward that "health is not only the absence of disease physically, but also mental health, good social adaptation and morality". So you should establish a correct and comprehensive view of physical health. Professor Fan Zhihong believes that only by being friendly and accepting your own external beauty can you come uninvited. Specifically, there are the following three points:
First, accept your genetic size. Only when a person likes himself can he be appreciated and affirmed by others.
Second, there is no need to pursue perfection. Accepting yourself who is healthy but has small physical defects may bring different surprises to life. There is no need to deliberately pursue a perfect figure, and what suits you is the best.
Third, be confident if you have a small chest. No matter how big or small your breasts are, as long as they don't interfere with your health, you should thank your parents for giving you the body, and you should also believe that the opposite sex will accept you and appreciate you.
Part II: Creating beautiful skin.
First of all, we should keep a young mind and a good mood. Remember, staying young is more important than being beautiful.
Secondly, we should keep healthy. When you are healthy, your skin will naturally get better and your complexion will be better. In order to be healthy, you need to get enough sleep, avoid staying up late and often do aerobic exercise.
Third, learn to eat healthily. Losing weight, dieting and overeating will all damage gastrointestinal function. Only by eating healthily can you have beautiful skin. Here, I give you four suggestions: eat more fruits and vegetables, eat lightly, eat less sweets, and learn to distinguish beauty foods.
First, eating more fruits and vegetables can reduce the formation of pigmentation and reduce skin oil and acne. Eat one catty of vegetables and half a catty of fruit every day. At least one third of the staple food is coarse grains, beans or potatoes. These foods are rich in dietary fiber and help to clear the intestines. In addition, they can provide enough antioxidants to improve the skin.
Second, a light diet with less oil and salt can harvest tender skin. The total amount of red meat eaten every week needs to be controlled within 7 Liang 1 kg, with less frying and cooking, less oil and less seasoning, and a light diet. Because overheated oil will accelerate aging, and taking too much salt will also increase the burden on the kidneys, which are not in line with the principle that we want to be healthy and beautiful.
Third, staying away from sweets can reduce acne and prevent acne. Studies have shown that eating more foods with low glycemic index is beneficial to relieve and eliminate acne, while sweets are not good for skin problems such as acne.
Fourth, learn to distinguish beauty food. Specifically, foods rich in collagen, protein and vitamins can be beauty foods. Such as pig's trotters, chicken wing soup, vegetables, fruits and so on. In addition, we should also clarify some beauty misunderstandings: for example, you can't put salt or little salt in soup for beauty; Grape seed can't help women with anemia and indigestion to whiten, and it will also add chaos to the body; Red wine beauty can only be drunk within 100ml every day, and there is no need to deliberately drink red wine; Dark foods such as eggplant, purple rice and black-bone chicken will not make the skin black, so you can safely eat them.
Poor digestion and absorption, staying up late, insomnia and anemia can all lead to skin deterioration. The way to create beautiful skin is to keep a good attitude, exercise moderately and learn to eat healthily.
The third part: the best way to exercise and keep fit.
Life lies in exercise, which shows that there are many benefits of exercise, specifically:
First, exercise can make people young and energetic. It can strengthen the function of muscles and heart and keep bones healthy.
Second, exercise can make people look beautiful and bright. Exercise can shape people's posture, making them look beautiful when they are quiet and beautiful when they exercise. The beauty of movement given by exercise is beyond the reach of skin care and makeup; Moreover, exercise can also make the skin rosy, shiny and elastic, which can resist aging and make people full of vitality and natural beauty.
Third, exercise is the best way to lose weight. Suggestion: Exercising for half an hour every day to warm up the body can improve blood circulation, enhance heart and lung function, prevent facial sagging and make people young and energetic. Simple exercise for half an hour after a meal is also helpful to prevent fat from accumulating in the abdomen. So, you can do some housework and take a walk after dinner.
Simple and effective indoor sports:
First, tighten the action of the lower abdomen. When inhaling, relax, tighten the lower abdomen as much as possible, and force the anus to contract upwards, and then keep breathing in this state for five minutes. This action can not only create a tight abdomen, but also relieve constipation caused by sedentary muscle weakness.
Second, exercise your shoulders. When sitting, straighten your back, put your hands behind your ears and hang your wrists. The left hand goes from the left ear to the back of the head and then to the right ear, turning counterclockwise around the head; The right hand goes from the right ear to the back of the head and then to the left ear, and turns clockwise around the head. In this way, both hands turn their heads 50 times in turn, and then turn in the opposite direction 50 times. Doing this action more can relieve shoulder pain.
Third, the boom moves. Hands forward, quickly rub hands, palms are hot, and rub 100 times continuously until the arms are sore.
Fourth, the campaign to prevent and control computer diseases. Hold your hands above your head, keep your back straight, and then clap your hands 100 times. Don't slow down.
Fifth, get rid of the "swimming ring" movement. Never sit down for half an hour after dinner. Kicking, doing radio gymnastics, or buying a yoga mat and following the instructions on keep can effectively prevent weight gain!