Diabetes, as a big killer of our country's health, after suffering from diabetes, many diabetic patients will take antihypertensive drugs on time to suppress their condition in order to avoid the deterioration of their condition.

Diabetes is a disease that is difficult to treat, but as long as the blood sugar is well controlled, it will not cause certain harm and influence to the body.

However, the emergence of diabetes has also led most people to be more taboo about diet. What food can't be eaten and what food can be controlled is also very strict.

Ning Guang, a 59-year-old expert in endocrinology and metabolism in China, has been studying diabetes for 30 years, and his research on diabetes is very thorough.

Academician Ning Guang said: In addition to taking drugs, a reasonable diet is the main key and fundamental to control blood sugar.

Most diabetics are closely related to unhealthy diet, so keep your mouth shut and take your legs.

Find out: What are the prophase symptoms of diabetic patients?

1, often thirsty, constantly drinking water, frequent urination, and the body has been in a state of water shortage.

2. I ate a lot of food, but I still lost weight, and there is no trend to lose weight.

3, drink more urine, frequent urination at night.

4, blurred vision, decreased vision, decreased vision.

5, weak body, often feel tired and weak.

6. The skin is often dry, sensitive and itchy.

7. Paralysis often occurs in the foot, and pain is an early symptom of diabetes.

Academician Ning Guang, 59, who has been studying diabetes for 30 years, warned that you should keep your mouth shut when you meet these three foods.

1 Food: honey

For most people, eating honey or drinking honey water has the functions of lubricating intestines, promoting intestinal peristalsis, relieving constipation and changing dry stool, which has beauty beauty effect on women.

But it contains a lot of sugar. If diabetics eat regularly, it is likely to affect the rise of blood sugar, which is not suitable for diabetics. If they eat it regularly, it will also have a certain impact on their health.

Especially for diabetic patients, frequent intake of honey and a large amount of sugar will cause blood sugar fluctuations, which is not conducive to the control of the disease.

The second food: bananas

Banana is also a delicious fruit, rich in nutrition and dietary fiber, which can promote gastrointestinal peristalsis and improve the gastrointestinal environment. For most diabetics, bananas are really not suitable.

Because there are many polysaccharides in bananas, if you eat bananas often, the sugar intake in farming is relatively high, which is not conducive to controlling and stabilizing the disease.

The third food: sesame sauce

When we eat hot pot or cook at home, we usually eat sesame sauce. Sesame paste is delicious and nutritious, but in the face of such food, diabetics must control their mouths.

Sesame paste is a high protein food. 100g sesame paste contains 20g of protein, so protein metabolism of diabetic patients is in a state of disorder, which cannot be properly controlled and improved.

If you eat too much sesame paste at this time, it will easily lead to non-enzymatic saccharification reaction in protein, which will affect the normal excretion of protein and the stability of the disease.

How to prevent diabetes? Maybe you should know.

1 diet control

The intake of food with low oil, low carbon, low water, low salt and low fat can better control your total calorie intake. Many diabetic patients did not control their diet in the early stage, and their long-term diet was unhealthy, which induced the appearance of evil spirits. They are advised to control their diet.

Especially for obese and obese patients, it is necessary to strictly balance the nutritional mix, improve the mix of meat and vegetables, and control the intake of sugar and drinks.

2 control staple food

Eating fine rice flour for a long time will accumulate a lot of starch compounds and sugar in the body. If you don't control your diet, it will easily lead to excessive sugar.

It is suggested to eat more whole grains, fresh wowotou, pancakes, bean products and cereal products. To control your weight and achieve the goal of losing weight and fat.

3 Drink coffee properly

According to research, drinking coffee regularly can reduce the risk of diabetes. The substances in coffee that are beneficial to urination can also refresh the mind and help the body burn some calories and energy.

Drinking more coffee can also promote your metabolism, but it is worth noting that when drinking coffee, you should also pay attention to the amount of coffee you drink, not more than three cups a day, otherwise there will be the risk of decalcification.

4 keep exercising

Insisting on exercise is very important for diabetic patients, and it is necessary to control the occurrence of the disease through exercise. Walking for 30~35 minutes every day can promote your blood circulation and accelerate your mental metabolism.

Not only that, walking more can also promote insulin secretion. Walking for 30~3 15 minutes every day can reduce the risk of diabetes by about 80%.

5 Adequate sleep

People who sleep too little or too much are prone to diabetes. If you have the bad habit of staying up late often, your body will not get rest and it is easy to produce sub-health state.

So be sure to sleep for 7~8 hours every day and adjust your body in time. This can promote the normal secretion of pancreatic islets in the body and reduce the occurrence of diseases.

Folk rumor: Diabetes is passed on to women but not to men?

Is that correct? Is wrong.

Some old people often say that diabetes will not be transmitted from women to men, and most women will induce diabetes, while the probability of men inducing diabetes is very low.

Actually, this statement is wrong.

Or their parents, or their grandparents have diabetes, it is easy to increase the risk of illness. Both men and women have the risk of illness, and the probability of everyone is 50%.

Therefore, diabetes is transmitted from women to men, and there is no clear identification and statement, just folk rumors.

If you, your parents or your grandparents have diabetes, you should check your physical changes as soon as possible to nip the disease in the bud. # Aile Health #