Black beans; 1. High protein and low calorie: The protein content of black beans is as high as 36% to 40%, which is twice that of meat, three times that of eggs and 12 times that of milk. Black beans are rich in eighteen amino acids, especially eight essential amino acids, which are higher than the advanced protein standard stipulated by fda. Black beans contain oil 19%, of which unsaturated fatty acids account for 80%, and the absorption rate is as high as 95%. In addition to meeting the body's demand for fat, they also have the function of lowering blood cholesterol. Cholesterol is the chief culprit of many senile diseases, while black beans contain no cholesterol, but only one phytosterol, which can inhibit the absorption of cholesterol by human body and reduce the cholesterol content in blood. For the elderly, it can soften blood vessels, moisten skin and delay aging, especially for senile diseases such as hypertension, heart disease, liver and arteriosclerosis.
Second, enhance vitality and energy: according to the theory of traditional Chinese medicine, beans are the valley of kidney, black belongs to water, and water belongs to kidney, so black beans have many kidney functions. People's aging often appears from the function of the kidney. If you want to prolong life, resist aging and enhance vitality and energy, you should first pay attention to tonifying the kidney. In traditional Chinese medicine, black beans are used as medicine, while soybeans are not, which highlights the special disease-removing and health-care functions of black beans different from soybeans.
Third, prevent brain aging: black beans contain about 2% egg yolk, which can strengthen the brain and improve intelligence and prevent the brain from being dull due to aging. Japanese scientists have found that there is another substance in black beans that can improve and strengthen the function of brain cells. Black beans are rich in trace elements. Every100g of black beans contains 370 mg of calcium, 577 mg of phosphorus and 0/2 mg of iron. Zinc, copper, magnesium, molybdenum, selenium, fluorine and other elements are not low. These elements can meet the needs of the brain and delay the aging of the brain. It can reduce blood viscosity and keep the body functional integrity.
Fourth, beauty beauty: Many important pharmacopoeias in ancient times recorded that black beans can beautify, improve eyesight and blacken hair, making the skin white and tender; Su Dongpo, a writer in the Song Dynasty, once described the scenes of boys and girls eating black beans for beauty inside and outside the imperial palace in the capital of the Song Dynasty. Qibao Dumeidan, a famous beauty medicine in ancient times, mainly contains black beans. Why do black beans contribute to beauty? Because black beans are rich in vitamins, especially vitamin E and B vitamins, the content of vitamin E is five to seven times higher than that of meat, and vitamin E is the best substance found by human beings to keep young and healthy and prolong life.
5. Prevention of constipation: The crude fiber content in black beans is as high as 4%, much more than that in soybeans. Crude fiber has a good laxative effect. Constipation is a common problem among middle-aged and elderly people. Modern people pay too much attention to delicacy in diet, which leads to too little intake of crude fiber, increases the burden on the intestine, easily leads to constipation, and also leads to hemorrhoids and colorectal cancer. Eating black beans every day and increasing crude fiber can effectively prevent constipation.
Papaya: warm in nature, sour in taste, entering the liver and spleen meridians; Has the effects of promoting digestion, expelling parasites, clearing away heat and expelling wind; Indications: Stomach pain, dyspepsia, lung heat, dry cough, galactorrhea, eczema, parasitic diseases, hand and foot spasm pain.
1, Jianpi Xiaoshi: Papain in papaya can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion.
2. Anti-epidemic and anti-insect: Carica papaya L. and papain have anti-tuberculosis effects and anti-tapeworm, roundworm, trichuris, amoeba and other parasites, so they can be used for insecticidal and anti-tuberculosis.
3. Breast enhancement and anti-cancer: chymosin in papaya has breast enhancement effect, and papaya has anti-lymphocytic leukemia effect, so it can be used for breast enhancement and treatment of lymphocytic leukemia (hematologic cancer).
4, supplement nutrition, improve disease resistance: papaya contains a lot of water, carbohydrates, protein, fat, vitamins and a variety of essential amino acids, which can effectively supplement human nutrition and enhance human disease resistance.
5. Anti-spasm: Papaya contained in papaya pulp has spasmolytic and analgesic effects, and has obvious therapeutic effect on gastrocnemius spasm.
Peach kernel: laxative: cellulose can promote the peristalsis of intestinal wall, help digestion and prevent dry stool. It can lubricate the intestines and stimulate defecation. Keep the feces in the intestine moist to facilitate defecation. B vitamins can promote the secretion of digestive juice, maintain and promote intestinal peristalsis, which is beneficial to defecation.
Menstruation: Relieve dysmenorrhea or menstrual low back pain. Adjust the menstrual period to be too long (too short) or too little (too much).
Hemostasis: contains a lot of colloid, produces platelets, and has hemostatic effect. It is suitable for patients with hemorrhagic diseases. It is suitable for women with menorrhagia and uterine bleeding.
Replenish energy: contains carbohydrates and sugars, which can provide energy for the body quickly.
Lily; 1, Lily is a tonic: lily-shaped, named after Bai Lianhua, tastes like yam. In addition, there are starch, protein, fat, calcium, phosphorus, iron, vitamin b 1, b2, C, carotene and other nutrients. It also contains some special nutrients, such as colchicine and other alkaloids. These ingredients not only have a good effect on the human body.
The role of lily:
1, lily is slightly cold and flat, and tastes sweet and bitter; Entering the lung meridian;
2. It has the effects of moistening lung, clearing fire and calming nerves;
3. Indications: cough, dizziness, restless night sleep, blisters and wet sores.
Lily moistens the lungs, moistens the lungs, clears fire and calms the nerves. Indications: Lily tea such as dizziness, cough, restless night sleep, etc. Lily is rich in protein, sugar, phosphorus, iron and a variety of trace elements, which have extremely high medicinal and edible value. Lily was used to treat diseases as early as 2000 years ago. Lily's commonly used medicinal diets include honey fried lily, lily fragrant rice porridge, lily dangshen pork lung soup, lily chicken soup, lily stew and so on. They are all members of Liliaceae, the gorgeous flowers are ornamental flowers, and the thick bulbs are mainly edible, such as musk lily, Shandan lily, Yixing lily and Lanzhou lily.
Ziziphus jujuba seed 1. Nourish the heart and soothe the nerves. Can be used for treating anxiety, palpitation and insomnia caused by deficiency of heart, liver and blood.
2. Benefiting yin and astringing sweat. Can be used for treating spontaneous sweating and night sweats.
Taste sour and sweet, into the heart. It is suitable for liver blood deficiency, insomnia due to physical weakness, sweating due to physical weakness, body fluid injury and thirst.
Lycium barbarum: It is used to treat liver and kidney yin deficiency, soreness of waist and knees, dizziness, forgetfulness, dizziness, red eyes and tears, thirst and nocturnal emission. It can regulate immune function, effectively inhibit tumor growth and cell mutation, delay aging, resist fatty liver, regulate blood lipid and blood sugar, and promote hematopoietic function, and is used in clinic. Lycium barbarum is convenient to take, and can be used as medicine, chewing and soaking in wine. However, it is not suitable for those with exogenous excess heat, spleen deficiency and dampness, and diarrhea.
Lycium barbarum:
Nourishing liver and kidney, benefiting essence and blood, improving eyesight and relieving nebula, moistening lung and relieving cough.
Indications: kidney deficiency, impotence, nocturnal emission, chronic infertility, premature aging, premature aging, premature aging, blood deficiency and sallow, postpartum hypogalactia, blurred vision, internal heat to quench thirst, fatigue and bone steaming, fatigue and cough, dry cough with little phlegm, etc.
Ginkgo biloba:
Ginkgo biloba leaves are commonly used in traditional Chinese medicine to treat bronchial asthma, chronic tracheitis, tuberculosis, leukorrhagia, gonorrhea, nocturnal emission and other diseases. Modern medical research shows that Ginkgo biloba contains ginkgolic acid, ginkgolic acid, pentosan, sterol and other components, which has the functions of dredging blood vessels, improving brain function, delaying brain aging, enhancing memory and treating cerebral blood supply deficiency. Flavonoids glycosides and bitter lactone in Ginkgo biloba leaves can also prevent and treat cerebral thrombosis, hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis and other diseases. Regular consumption of ginkgo biloba can also help yin beauty and anti-aging, expand microvessels, promote blood circulation, and make people's skin and face rosy and refreshed.
In addition to the above clinical effects, Ginkgo biloba leaves also have the functions of treating acne and whitening skin. Modern research shows that Ginkgo biloba has different degrees of inhibition on many types of bacteria, and the antibacterial ability of pulp is stronger than that of peel. Ginkgolic acid contained in pulp has a strong inhibitory and killing effect on propionibacterium acne; Ginkgolide is a natural platelet activating factor receptor antagonist, which can obviously inhibit the inflammatory reaction of skin induced by ginkgolide and promote the healing of damaged skin.
Mulberry:
Mulberry has the functions of improving blood supply to skin (including scalp), nourishing skin, whitening and blackening hair, and delaying aging. Mulberry is a good fruit medicine for middle-aged and elderly people to keep fit, beautify and resist aging. Eating mulberries regularly can improve eyesight and relieve the symptoms of eye fatigue and dryness. Mulberry has the function of promoting immunity. Mulberry can increase spleen weight, enhance hemolytic reaction, prevent human arteriosclerosis and osteoarthropathy, and promote metabolism. It can promote the growth of red blood cells, prevent leukopenia, and play an auxiliary role in treating diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other diseases. Mulberry has the functions of promoting fluid production, quenching thirst, promoting digestion and helping defecation. Proper consumption can promote gastric juice secretion, stimulate intestinal peristalsis and relieve dryness and heat. Traditional Chinese medicine believes that mulberry tastes sweet and cold, and has the effects of nourishing liver and kidney, promoting fluid production and moistening intestines, and enriching the purpose of invention.
1. Tonifying the liver and tonifying the kidney: Chinese medicine believes that the liver controls blood storage and the kidney controls marrow production, which is the basis of personal energy storage. Mulberry tastes sweet and cold, and has the effect of nourishing liver and kidney. Male friends should pay attention: from the perspective of Chinese medicine, it is best not to tonify kidney and strengthen yang casually for people with sexual dysfunction and mixed constitution of cold and heat, otherwise it will make up for the deficiency. Mulberry juice can be drunk in summer, which can not only supplement physical strength, but also improve the quality of sexual life.
2, improve "reproductive sub-health": it is a major task in life to carry on the family line! 50% infertility is attributed to the decline of male semen quality. Mulberry can improve this "reproductive sub-health" and is an important component of many prescriptions for azoospermia. Therefore, male friends can eat more mulberries.
3, other effects: Of course, in addition to the above two benefits, Mulberry has many effects. Promoting fluid production and moistening intestines, clearing liver and improving eyesight, calming nerves and nourishing blood, blackening hair, etc. are all the effects of mulberry; Modern medicine has also found that Mulberry has health care functions such as regulating immunity, promoting the growth of hematopoietic cells, resisting mutation, anti-aging, lowering blood sugar, lowering blood fat and protecting liver.