In fact, every girl wants a sexy figure, knowing that looks are natural, but the figure is really her own. Many women have hunchbacks caused by incorrect walking posture when they are young, which will make their backs thick and make the whole person look very temperament when walking. Of course, this can be changed in the training the day after tomorrow!
The girl's figure is really good-looking, mainly on her back! 4 tricks to help you become a goddess of the back, help you develop a narrow shoulder and a thin waist, and let you counterattack into a goddess!
1. high drop-down
Many girls still need to go to the gym to exercise if they really want to have a good figure. After all, the equipment inside is also perfect, and the high-level pull-down action is done in the gym with the help of equipment.
When we do high-level pull-down training, should we pay attention to whether our bodies should lean on the equipment as much as possible? When we pull down, we should try to keep our back still and pull down only by our upper back. The elbow should be retracted to the chest, and the upper part of your shoulder should be used to exert force. Only in this way can we exercise the upper shoulder muscles and improve the back shape.
Sit and row.
This action also needs to be done in the gym with the help of equipment, and the operation is very simple. Many girls may feel very tired at first, but the most important movements can exercise back and arm muscles well, and the benefits are still very many.
When doing this action, you also need to keep your lower back still. Stretch the upper back latissimus dorsi forward and use the back as much as possible. Don't think about how to save energy. When doing it, you also need to keep your waist straight. Each group is about 65,438+00, 4-5 groups a day, so that your back can get full exercise.
One-arm rowing
This action needs the help of dumbbells. We may not go to the gym. We can buy dumbbells and train at home. When doing this, we also need to use latissimus dorsi to pull up to hip height. We must fully feel the strength of our latissimus dorsi and let go. This is a complete action. Training every day is about 10, and three groups are enough. Of course, we can exercise according to our own physique.
4. Aerobic exercise for running.
You know, running is one of the best forms of exercise, because your whole body muscles will shake when running. You know, women's backs are too generous mainly because there are too many muscle lines and too much fat. Of course, running can reduce fat very well. If girls feel too tired, they can also do some aerobic exercises such as yoga, which will make their body lines look better.
To know whether a girl's figure is good or not mainly depends on her back, we will also see many figure goddesses, and we feel like it when we see such a figure. We can see that a girl's back is beautiful, the whole person's figure will be very temperament, and she will look like a queen when she walks.
Today is Queen's Day. If you love her, you should spoil her. This open-back and beautiful-back yoga ring can help you practice magical curves! Everyone who knows is looking for it. I recommend it to you!