Is the liver not healthy enough to have tuna belly easily? You know, when toxins accumulate too much in the body and the liver can't eliminate toxins normally, it is easy to cause toxins to accumulate in the intestines and become visceral obesity with protruding lower abdomen. Usually eat more foods that are good for liver health, and it is best to quit the habit of drinking or smoking, so as not to increase the burden on the liver.

Help you find a flat belly and a small waist.

If you want to have a flat belly, you must reduce visceral fat and eliminate stool. Moderate exercise combined with effective elimination of toxins accumulated in the liver will activate metabolism and naturally excrete feces. If you want to get rid of shit, the most important thing is fiber-rich food.

Broccoli salad

Ingredients: broccoli 1/4, red bell pepper 1/4, small tomato, lemon juice 1 spoon, olive oil 1 spoon, a little salt and pepper.

Exercise:

1. Cut the broccoli into appropriate sizes and chop the onion.

2. Prepare a pot of boiled water with salt, blanch the broccoli and drain the water for later use.

3. Blanch the tomatoes in boiling water and peel them for later use.

4. Put the chopped red bell pepper, olive oil, lemon juice, salt and pepper into the pot and stir to make the sauce.

5. Pour the sauce on the broccoli and tomatoes and stir well.

Cai's small classroom in Zheng Duolian

Cauliflower

Rich in vitamin C and dietary fiber, it can eliminate harmful substances in our body. It can inhibit active oxygen, has good detoxification function and remarkable anti-aging effect. Because of the sweetness of vegetables, it is not bad to eat directly without seasoning after scalding.